According to the USDA, the average amount an American family spends on a month's worth of food for a family of four is between $771.10 and $916.30. Children up to 14 years old cost an average of $305 a month, so a family of six should realistically cost anywhere from $1,200 to $1,500 per month, depending on the age of the children. This may seem a little high, as it's for one of the more liberal plans put forth by the USDA; the most thrifty plan would probably cost somewhere around $700-$900 per month, depending on the age of the children. Cheaper budgets can be made by substituting certain meals and foods that are more expensive then others--yet are still just as nutritious--and by keeping close track of what you buy and consume as a family.
Frozen foods, which can be bought from healthy grocery stores such as Whole Foods and Trader Joe's, keep for long periods of time in the freezer, as opposed to fresh foods that can go bad in a week or two. These can range from full meals to small meals to snacks for the kids.
Small Meals and Snacks
Eating large meals a couple times a day isn't necessarily the healthiest way to eat--or the most economical. Small, healthy snacks will break up bigger meals, is better for everyone's metabolisms and can make more use out of less food. For example, a bag of lettuce and veggies can be served in individual portions for a salad for a small meal in the middle of the day with equal servings, as opposed to a family style meal, which everyone may not eat. These small meals and snacks will help you keep track of what your family is consuming.
Eating In, Eating Out Budgets
If $125-$150 is spent per week on groceries for the entire family, then eating out at a decent restaurant for a family of six will cost around $70-$90, which means you can eat out about once a week as a family if you're looking to spend under $800 a month on food for a family of six. The amount you're able to spend per month, the age of your children and the places you are going out to eat all factor into these final figures.
If you have the good fortune of living near farmers markets or stores that sell locally grown fresh food, they will also carry these types of produce and food. The cost of a sustainable food diet for a family of six is estimated at $838 dollars a month, according to the crunchychicken.com blog.
Planning Meals Very Carefully
Another way to save money for the family of six is to map out everyone's schedules and figure out when the family is going to eat together, what they are going to eat and how much it is going to cost. With planning and foresight, certain ingredients for meals can be bought in bulk. This is a bit of work and is unpredictable, as schedules regularly change over the course of a month.
- Photo Credit http://www.time.com/time/photogallery/0,29307,1626519_1373675,00.html
The Average Budget for Food for One Person
Check your weekly food budget against the national averages to see how well you have budgeted these expenses.
Typical Budget for a Family of Four
It is often said that life changes when you have a family to raise and there are many ways in which this...
The Average Monthly Family Food Budget
The average American "consumer unit" spent about $6,300 on food in 2009, according to the Bureau of Labor Statistics. This works out...
The Average Monthly Food Budget for Two People
Food is a flexible part of your budget. The USDA provides a cost estimate for a healthy meal plan, but you can...
The Average Family Grocery Budgets
Estimating for a family's grocery budget must take into account food preferences, family size and geographical location. Families looking to lower their...
How to Feed a Family of Six on $200
The average American family of four spent between $509 and $988 per month on groceries in 2009, according to the United States...
What Is an Average Monthly Budget for a Family of Five?
A family of five is naturally going to have a lot of expenses. After all, three children and two adults don't come...
How Much Should a Family of Four Budget for Groceries?
Creating a grocery budget for a family of four can seem like a daunting task. Unlike fixed expenses, like a car loan...
How Much Should a Family Budget for Food?
Food occupies a significant portion of a family's budget. While you can turn off lights, park the car and cancel the cable...