Cayenne pepper comes from a shrub native to Central and South America. No longer limited by geography, cayenne peppers are found throughout the world. Many cultures use this spicy fruit in food and medicine. Stimulating and warming, cayenne peppers can improve circulation, stimulate the body system and help with weight loss.
The primary active constituent in cayenne pepper is capsaicin., which is found in all hot peppers. It is the substance responsible for the burning heat of the chilly pepper. Capsaicin has antibacterial properties, and it also helps to stimulate digestive activity by stimulating the production of saliva and gastric juices. In addition to capsaicin, cayenne pepper capsules have antioxidant properties that come from the high quantities of carotenoids and flavonoids. This supplemental spice also contains vitamins A and C.
The powerful heat that comes from a meal spiced with chilly peppers goes further than the oral sensation. It can raise the body temperature for a short time, which increases sweating and overall body system stimulation. As a weight loss tool, the temporary heat gained from cayenne pepper may increase the body’s metabolism for a short time, according to the University of Maryland Medical Center. Any time the metabolism is stimulated, it aids in weight loss.
Whether the goal is weight loss or maintaning a healthy digestive system, cayenne pepper can help. According to the University of Maryland Medical Center, the capsaicin in cayenne pepper helps to regulate the digestion of carbohydrates. This helps blood sugar levels to remain more consistent as the food is digested. Stimulating the metabolism is another important part of good digestion. With a healthy metabolism, food is processed efficiently, so your body can get the greatest benefit from the food you eat.
Cayenne capsules can help to improve circulation by stimulating blood flow. People who experience cold extremities from poor circulation may find relief with a cayenne supplement. Cayenne pepper capsules can help to prevent heart disease and improve heart function. People who suffer from ulcers may also benefit from a cayenne supplement. Other ailments may improve with the increase in circulation stimulated by cayenne pepper, and increased blood flow can help improve conditions, such as arthritis, rheumatism and pleuritis.
Taking too many cayenne capsules can cause stomach upset and may even damage kidney and liver functions. This is a powerful spice; it is advised to consult a physician if you suffer from ulcers or heartburn before taking cayenne capsules. Pregnant women and nursing women should avoid taking cayenne as a supplement, as it is transported through breast milk and, in high quantities, could pose a risk for an infant. When taking medications, it is advised to consult a doctor before adding cayenne supplements to your diet.