- Resveratrol helps fight off cancer in humans. When DNA damage has occurred during cell division, the cell stops the process and repairs the damage to the DNA. Resveratrol helps stop cell division to allow enzymes to repair the damaged genes. Furthermore, resveratrol prevents the metabolism of carcinogens, which are common causes for damage to DNA.
- Resveratrol is also shown to help limit the amount of inflammation, the immune system's response to trauma. Inflammation also causes a tremendous amount of pain. Resveratrol inhibits the enzymes responsible for inflammation including cyclooxygenase and lipoxygenase.
- Drinking moderate amounts of red wine may lower the chances of heart disease. Resveratrol is found in high amounts in red and purple grapes used in wine, with some resveratrol found in white wine. Resveratrol fights the effects of atherosclerosis, which is a buildup of calcium in the coronary arteries.
- Resveratrol is also an antioxidant, which can reverse the aging process. Free radicals break down collagen in the skin, creating the visible effects of aging. Antioxidants attach to these circulating molecules, neutralizing the free radical effect. Free radicals are also responsible for DNA damage.
- Besides the red grape, other sources for resveratrol are in plants of the Vaccinum species. Edible plants in this species are blueberries, bilberries and cranberries. Peanuts also contain doses of resveratrol.
