Types of Appetite Suppressants
Appetite suppressants come in a variety of forms, but if you want to know which ones are best for you then you need to understand the reasons why you need to take them. Feeling hungry is a natural function in your body, though you may sometimes feel hungry when your body really doesn't need to eat. This can be frustrating at times, but with an appetite suppressant you can feel fuller faster, allowing your body to digest your food without overeating.
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Function
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The purpose of appetite suppressants are to assist in weight loss by reducing your desire for food. These dietary supplements are bulking agents that absorb liquid in your stomach. These agents swell up and this is how the supplements make you feel fuller.
Prescription Appetite Suppressants
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Prescription appetite suppressants can be obtained from your doctor and are normally only meant for use for a short period of time. There have been serious side effects with some prescription suppressants, so it is imperative to be completely honest with your physician and take these only as directed.
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Over-the-Counter Appetite Suppressants
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There are many over-the-counter appetite suppressants that are available to just about anyone who wishes to use them. In 1959 the FDA approved the use of over-the-counter appetite suppressants, and sales of such dietary aids have been growing since. These contain the same drugs as prescription versions but in lower doses. Nonetheless, it is important to make sure you don't become dependent upon them.
All Natural Appetite Suppressants
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Hoodia is considered one of the safest and most effective appetite suppressants available. When you visit any health-food store you will find a great number of supplements that claim to be safe appetite suppressants, most of which are most likely not approved by the FDA, so caution should always be taken. In addition, finding authentic natural supplements is important. Since these are not regulated by the FDA you may find many fakes that provide no benefit at all. There are claims that green tea, water, coffee and high fiber foods work wonders to control appetite and promote weight loss.
Warning
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Choose supplements that do not contain guar gum, as it can cause obstructions in the stomach, esophagus and intestines. Addiction to appetite suppressants can also occur. It is suggested that those who do are trying to lose 10 pounds or less should not take appetite suppressants.
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References
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