What Are the Treatments for Mood Swings?
Everyone experiences periodic shifts in moods. However, chronic mood swings--in which a person frequently bounces between periods of happiness and sadness--are generally attributed to a mental health disorder. Several conditions such as depression and bipolar disorder can cause mood swings. But fortunately, there are ways to treat the condition and maintain a positive outlook.
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Prescription Medications
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Treatment for mood swings can include prescription medications designed to treat an underlying mental health condition. Before prescribing medications, a doctor will assess your condition and determine whether medical treatment is necessary. Drugs used to control moods swings include antidepressants and anti-anxiety medications.
Physical Activity
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Like medications, regular exercise can improve your moods and stop (or significantly decrease) mood swings. Again, brain chemicals play a role in moods. An imbalance of such chemicals can trigger depression, anxiety and bipolar disorder. If you prefer to treat mood swings naturally--or without medication--begin a regular exercise routine and work out for 30 to 60 minutes a day. Exercise releases dopamine and serotonin, and ideal workouts can include walking, running, aerobics and yoga.
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Seek Professional Help
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Depending on the severity of your mood swings, you may consider talking with a professional counselor. Several factors contribute to mood swings, and a professional can help you identify situations (past and present) that bring on an episode. Furthermore, if an underlying mental health problem triggers frequent mood swings, a doctor can evaluate and diagnose the condition and then recommend treatment. And by means of therapy, you'll learn how to cope with everyday problems and develop a positive outlook.
Natural Supplements
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Like exercise, supplements can naturally balance moods and reduce mood swings. These include natural supplements such as Sam-E, St. John's Wort and omega-3, which effectively balance the brain chemicals that affect pleasure--dopamine and serotonin. Talk to your doctor before taking supplements.
Alcohol and Drugs
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Alcohol is a depressant, whereas illegal drugs are stimulants. If you have a history of mood swings, abusing alcohol and drugs can trigger mood swings and depression, and worsen an existing attack. Limit your intake of alcohol (no more than one beverage a day), or avoid alcohol completely to stop mood swings.
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