About the Candida Cleanse With Probiotics
Candida, also referred to as yeast, is a naturally occurring fungus that lives inside our bodies. Overgrowth of candida can cause yeast infections, thrush and health problems. Cleansing the digestive system and adding probiotics can get rid of candida overgrowth.
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Significance
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Most candida infections are superficial and can be treated at home. Cleansing with the help of probiotics is an effective means of getting rid of excess candida. Probiotics are microbial organisms that are referred to as friendly or good bacteria because they keep our digestive system in balance and help with immunity by destroying bad bacteria.
Where to Find Probiotics
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Probiotics are found in yogurt and other dairy products, miso, tempeh, in supplemental form such as capsules, powder and tablets, and are also used as an additive to a wide range of foods, including granola bars and ice cream sandwiches. Common names of probiotics include Lactobacillus or Bifidobacterium.
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Candida Cleanse With Probiotics
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A candida cleanse is done by combining diet restrictions, colon cleansing with herbs, taking anti-fungal supplements or medications and adding a regimen of probiotics.
Diet restrictions include abstaining from sugar and yeasty foods and limiting or eliminating fruits with excess sugar for a specific amount of time. Many practitioners suggest three months of strict dieting, depending on the amount of yeast overgrowth.
Colon cleansing is done with a combination of psyllium fiber and herbs such as rose hips, buckthorn bark and fennel seed.
Anti-fungals are available as prescription, such as Nystatin, or herbally, as oil of oregano and barberry. Garlic also has anti-fungal properties.
It is important to replace the dying yeast overgrowth with probiotics to help restore the proper balance of organisms in the digestive tract.
Function
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By adding probiotics supplements to a candida cleanse, you will increase the chance that beneficial bacteria will take up residence in your digestive system instead of the pathogenic types. In addition to helping with a cleanse, probiotics will help with health problems, such as irritable bowel syndrome, according to the 2005 study Lactobacillus and Bifidobacterium in Irritable Bowel Syndrome, reported in The Gastroenterlogy Journal.
Tips
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When doing a candida cleanse with probiotics, it is important to drink plenty of water. By drinking at least eight or more 8-oz. glasses of water, you will flush out toxins and waste byproducts from the bad bacteria.
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References
Resources
- Photo Credit Photo courtesy Nutrition Now
