Cures for Smelly Feet

Smelly feet are neither painful nor contagious, but they can be an issue for many people. Each foot has 20,000 sweat glands that produce ½ pint of sweat each day. This perspiration evaporates in no time. However, some people suffer from bromhidrosis where they produce more sweat than can be evaporated in a timely manner. Sweat is composed of water, sodium chloride, fat, minerals and various acids. As bacteria breaks down, sweat generates a foul smell. The cure for smelly feet is to keep them drier and sweeter smelling.

Wash

Wash your feet with deodorant soap. This will kill the bacteria on the feet. Dry your feet. Wash often enough to remove the bacteria, but not so much that you remove the protective oils from your feet. For very strong foot odor, bathe your feet several times a day. If your feet become scaly and cracked, cut down on the amount of daily washing.

Salt

For extra-sweaty feet, mix ½ cup of sea salt in 1 quart of water. It is better to use large crystal salt, but if it is unavailable then table salt will work. Soak your feet in the solution for 15 minutes. When finished do not rinse off and let your feet air dry. Salt has a drying effect on the skin and also removes odor.

Deodorant

The same deodorant or antiperspirant that is used under the arms can be used on the feet. Pay attention to the label. Deodorants are antibacterial, which means they kill bacteria--it eliminates odors but not the sweat. Antiperspirant will stop the smell and the sweating at the same time.

Socks

Wear socks that let your feet breath. Air circulation will allow your perspiration to dry. This is done through natural fibers like cotton or wool. Acrylic socks may work as well. Experiment and try different socks to see which material keeps your feet the driest. Change your socks at least once a day and wash them between wearing. Do not wear socks for more than 24 hours.

Shoes

Choose open shoes like sandals whenever possible. Air circulation around the feet helps to evaporate the sweat and retard the growth of bacteria. Leather and canvas shoes also provide exposure to air. Avoid solid rubber or synthetic materials since they tend to be waterproof and air-proof. Wash your shoes in the washing machine and then allow them to air-dry. Between wearings, air out your shoes. Loosen the laces and pull up the tongue. Set them in a sunny spot and let them dry out. Have at least two pairs of shoes so you can wear them on alternative days. Sprinkle a light layer of cornstarch inside your shoes to help absorb moisture.

References

• The Home Remedies Bible; Timothy Gower; 2006