What Are the Benefits of Yogurt Whey?
Yogurt whey is a protein found in yogurt that benefits the body in numerous ways. Because of its high protein count, it is used to help build muscle and is an important product for those living a healthy lifestyle.
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About
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Most commonly found in dairy products, yogurt whey is the whey protein that separates from the yogurt and resembles a watery liquid. Packing a strong punch, this protein is a nutritional powerhouse for the body. Whey delivers essential amino acids that your body needs but can only be found in high-protein ingredients.
Benefits
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Whey's health benefits have long been studied, especially in recent years. Athletes and those who are physically active should turn to whey products because of its increased amount of protein. The National Dairy Council states, "Research shows that consuming a high quality protein like whey in combination with resistance exercise can boost the rate at which the body makes lean muscle mass which may improve body composition."
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Protein
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The proteins derived from yogurt whey help play a crucial role in those trying to lose weight or maintain a healthy lifestyle. Dieters opt for low-fat yogurt versions instead of the full fat dairy options in order to get the best amount of protein with the least amount of fat. Protein is more filling than carbs and will keep a person full for a longer period of time as opposed to a bag of chips or fruit. Vegetarians keep yogurt in their daily diet, especially because they don't receive protein from meat and need to find a protein alternative like soy or protein-dense meatless products.
Examples
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Examples of yogurt whey can be found in brands such as Stonyfield Yogurt and the whey-specific yogurt brand, Better Whey of Life.
Stonyfield Yogurt, one of the leading yogurt manufacturers in the United States, states that "the appearance of whey is actually a good sign, indicating that the beneficial cultures are alive and active."
According to Better Whey of Life, their yogurt is "enriched with 10 to 12 g of whey protein but is loaded with other benefits. It is nonfat, all-natural, and contains a total of 15 g of protein and 1/3 less sugar than the leading yogurt. Better Whey of Life yogurt also features probiotics and a good source of prebiotic fiber."
Research
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In 2000, the USDA and Arkansas Children's Nutrition Center researchers studied the relationship between whey proteins and breast cancer. The study showed that the consumption of whey protein may prevent breast cancer in women and children. Although this study is ongoing, it shows the promising role that whey has in maintaining a healthy and long life.
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References
Resources
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