Exercise Bike Advantages
Stationary, or exercise, bikes come in two basic forms: upright and recumbent. Both have their followers, and you should choose the one that is most comfortable and supportive to your fitness goals. Regardless of the style you decide on, the benefits of using a stationary bike are countless.
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Stamina
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Regular sessions on a stationary bike will improve your strength and stamina, making it possible to exercise for longer periods of time. Utilize the different resistance settings on your stationary bike to achieve the most fat-burning, stamina-building effects.
Flexibility
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The elongated ovals you make with your legs will help to stretch out the ligaments in your hips and thighs, helping build strength and flexibility over time. For best results, make sure you focus on proper form while using your stationary bike.
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Impact
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Unlike running or jogging, exercising on a stationary bike is low impact and easy on your joints, leaving your ankles, knees and hips ready to pedal day in and day out.
Weather Resistant
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Although taking a stroll around the neighborhood is a pleasant exercise routine, when you are faced with snow or rain, a stationary bike comes in handy. You never have to worry about digging out your foul-weather gear or altering your route to make it home before the sky opens up. Just focus on your exercise and form.
Size
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Small and compact, an exercise bike's size offers an advantage all its own. Some models fit easily into a corner of a room; others can be folded and slid effortlessly under your bed or in a closet. No need to have a big bulky piece of equipment taking up half your living room; you control when and where you set out the bike and when and where to store it.
Time-saver
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The time you have available to exercise may be limited. With an exercise bike, you can easily multitask, popping on the morning news and catching up on the week's important happenings while pedaling, or even reading a report for work---the options are endless.
Considerations
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Consult your doctor before beginning any new exercise routine. Stretch your joints and muscles before and after exercising to help reduce recovery time and avoid injury. Drink plenty of fluids and remember to breathe while exercising. For best results, pair a balanced diet with your exercise routine.
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