Thinning hair has a number of causes. Diet and improper hair care are two major sources, and learning different techniques to naturally regain lost hair and treat thinning hair can save you money and trips to the doctor. These treatments are effective, environmentally friendly and inexpensive. Incorporate them into your routine for long and strong hair.
Blood Flow and Circulation
Blood flow and circulation are extremely important for hair growth. The scalp is the highest point of the body and has no muscle directly underneath it. Reversing the flow of blood increases circulation and encourages healthier hair growth. For two to three minutes per day, lie back on a slant bench. If you do not have access to a slant bench, hang your head over your bed or the couch for the same amount of time.
Flaxseed oil stimulates hair follicles, and the vitamin E in flaxseed oil repairs damage on the scalp that can prohibit growth. Puncture three capsules of flaxseed oil and massage the scalp for five minutes. Wash hair as usual to remove the oil. Flaxseed supplements can be found in the vitamin aisle of any grocery store.
Vitamins are extremely important in the treatment of thinning hair. Deficiencies are directly related to thin hair. The most important vitamins for healthy hair growth are vitamin A, vitamin E and the B vitamins. Vitamin A increases sebum production for a healthy scalp and thicker hair, vitamin E repairs the scalp and fosters healthy hair, and a deficiency in B vitamins is linked to hair loss.
Minerals are nutrients that treat thinning hair and prevent hair loss. Iodine, silica, calcium, iron and zinc are the most important minerals for hair. These minerals can be found in high protein foods, dairy products or supplements.
Apple Cider Vinegar
Apple cider vinegar is an effective treatment for thinning hair. Apple cider vinegar removes dead skin cells that are clogging the hair follicles and causing hair to grow thin. Combine 1 cup of apple cider vinegar and 1 cup of water. In the shower, pour the mixture over the head and massage the vinegar into the scalp for 1 to 2 minutes. Rinse out and shampoo as usual.
Eggs are an easy way to treat thinning hair. They are loaded with protein and vitamins that make hair thick and shiny. Massage a raw egg into the scalp and distribute throughout the entire length of hair. Rinse with cool water; warm or hot water will "cook" the egg in your hair and make it impossible to remove.
Rosemary has been used throughout history as a way to stimulate growth and strengthen hair. Ancient Egyptian women were the first to apply rosemary to their scalp and ends to make hair strong and lustrous. Make a rosemary hair oil by heating 3 tbsp. of dried rosemary leaves in 1 cup of virgin olive oil in the microwave for 1 minute. Let the oil sit for 2 days, then strain out the solids and store the oil in an airtight jar. Apply to the scalp before bed and cover with a shower cap. Wash out in the shower the next morning.