Torn Triceps Muscle Treatment

Save

The triceps muscle is the main muscle in the arm and is easily injured. Athletes and those who lift often are at an increased risk for torn triceps muscles. Luckily, the condition is relatively easy to treat with simple home-care procedures.

Torn Triceps Muscle Treatment
Torn Triceps Muscle Treatment (Image: Brand X Pictures/Brand X Pictures/Getty Images)

Features

The triceps are the primary muscle in the arm, and account for almost the entire mass of the arm. This muscle is responsible for forearm and hand movement. Triceps become "torn" when the muscle experiences too much tension and torque. Generally, tears in the triceps are mild and are treated by allowing the body to rest and heal on its own, however; in more severe cases, surgery is necessary.

man weight lifting
man weight lifting (Image: Stockbyte/Stockbyte/Getty Images)

Symptoms

A triceps muscle may be torn if there is a "popping" sound and pain in the arm and elbow area at the time of injury. In addition, lifting items will become difficult, and the muscle may feel weak and fatigued. The area surrounding the triceps also bruises within twenty-four areas. If you suspect an injury to the triceps muscle, it is essential to see a physician immediately and refrain from lifting heavy objects, as this may lead to permanent damage of the triceps muscle.

doctor
doctor (Image: Stockbyte/Stockbyte/Getty Images)

Treatment for Minor Triceps Injuries

Minor injuries to the triceps muscles are generally treated by resting the muscles. Ice and heat may also be applied to the muscle to reduce pain and inflammation. A physician or physical therapist may also recommend mobility and strengthening exercises to elongate the muscle and promote a faster recovery time. Generally, the triceps recover in one to four weeks if treated properly.

Physical therapist working with patient
Physical therapist working with patient (Image: Jupiterimages/Creatas/Getty Images)

Treatment for More Severe Triceps Injuries

Minor injuries to the triceps muscles are generally treated by resting the muscles. Ice and heat may also be applied to the muscle to reduce pain and inflammation. A physician or physical therapist may also recommend mobility and strengthening exercises to elongate the muscle and promote a faster recovery time. Generally, the triceps recover in one to four weeks if treated properly.

Home Care for Torn Triceps:

In addition to resting and getting the necessary amount of sleep, between six to eight hours of sleep for adults and ten to twelve hours for adolescents, it is essential that patients eat a diet high in protein and iron. Turkey, chicken breast and fish are excellent sources of iron and protein. A daily multivitamin will also promote a faster healing time. Patients should also drink six to eight glasses of water a day.

Healthy meal
Healthy meal (Image: Jupiterimages/Photos.com/Getty Images)

Related Searches

References

Promoted By Zergnet

Comments

You May Also Like

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!