What Are the Benefits of Lemons in Water?

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What Are the Benefits of Lemons in Water?
What Are the Benefits of Lemons in Water? (Image: Photo by Charles Chan http://www.flickr.com/photos/charles_chan/953927351/)

You may be tempted to bite into a lemon for all its nutrients and healing benefits, but lemons can wear down the enamel on your teeth. It's best to dilute lemons in water. Lemons have a variety of therapeutic properties that make them a great addition to your daily routine. They are rich in vitamins C, B and P. They also fight bacteria and infections. Lemons are not only useful inside of the body, but are also used to cure cold sores, acne, and boils on the skin. Overall, adding them to your diet will benefit your health.

Liver Tonic

When lemons are added to warm water, especially in the morning at the start of your day, they are considered a tonic for the liver. Warm water works well with lemon juice because it helps to increase the body's flow, and it stimulates the immune system. You can increase the healing benefits of a lemon in this way. Warm lemon water is a tonic for your liver because it prepares your body to digest food for the rest of the day and stimulates the body to produce bile. Lemons also strengthen and provide building blocks to produce new liver enzymes. Blood oxygen levels are also affected by lemons, and that in turn fixes oxygen and calcium levels in the liver.

Circulation

Lemons in water or food can help to strengthen your circulatory system. Lemons contain a high level of potassium, which regulates heart function and reduces blood pressure. Potassium is also key in the production of glycogen, which the heart and other muscles use for energy. Lemon water prevents the buildup of plaque in the blood vessels and capillaries and keeps the walls toned. Vitamin P, also in lemons, keeps red blood cells and platelets from clumping and promotes good capillary health.

Digestion

A mixture of lemons and hot water eases problems with stomach acidity and helps digestion. Lemons are considered alkaline. When a person's blood pH level goes outside of a range of 7.35 to 7.45, problems with digestion and disease may occur. Many foods are considered acidic and can increase your blood level beyond those limits. However, alkaline foods such as lemons help your body stay within the right range. Lemons help the entire digestive system. They can help with kidney stones and with intestinal problems such as constipation. Lemon water relieves belching, bloating and heartburn.

Body Cleanse

Lemons are a popular food during a body cleanse or detoxification. Detoxification is used to rid the body of harmful toxins that enter the body through the air or food and those caused by chemical releases during stress. Lemons are antibacterial and antiviral, so they help in fighting infections as well. The combined ability of lemon water to purify the blood, cleanse the digestive system, and fight infections makes them useful during a body cleanse. Lemons are the main ingredient in cleanse drinks such as the "Master Cleanse," which is a mixture of lemons in warm water sweetened with maple syrup. A pinch of cayenne is usually added for its cleansing abilities. The ability of lemons to flush toxins out of the body also makes them useful for healing urinary tract infections.

Serving

Lemon juice, which is prepackaged and pasteurized from the store, is not effective as a healing remedy. Many of its healing benefits are stripped away during the production process. Lemons are best used fresh and can be served in many ways. Adding lemon juice to recipes will help you maintain good overall digestive health. Lemons can be served with either warm or cold water. The best sweeteners to add are maple syrup or honey, which have more health benefits than regular sugar. During the warm months, lemonade can help to keep you both hydrated and healthy. In the cold months, a warm toddy of lemon and honey can help you fight the flu and colds.

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