Shatavari Benefits


The ancient Hindu medical science of Ayurveda, which focuses on healing and prolonging life, dates back more than 5,000 years. One of the rejuvenating herbal medicines within this system is the herb shatavari. Its name, meaning "she who possesses 100 husbands," lends a clue to the powerfully positive effect that shatavari can have on the female reproductive system.


  • Also known as Indian asparagus, shatavari can be found in tropical areas of India, Asia, Africa and Australia. Shatavari is a woody plant that grows at low altitudes in shady areas.

Benefits for Women

  • Since shatavari works well as a mild diuretic, women take shatavari to help aid in removing excess water weight during menstrual periods.
    Through cleansing and nourishing the female reproductive system, shatavari contains the ability to balance pH levels in the vagina. Dry membranes in the vagina can also be brought into balance, as it is believed to bring all of the body's fluids into balance.
    In India, shatavari is also used to increase the production of breast milk in nursing mothers. Since shatavari supplies many natural female hormones, it is also traditionally used to help menopausal women or those who have had a hysterectomy.
    Shatavari increases fertility in women by nourishing the ovum. It can also be used to help male sexual issues such as impotence, and also helps decrease inflammation in the sexual organs.
    Shatavari is also believed to increase feelings of spiritual love.

For Digestion

  • Containing various therapeutic properties such as soluble fiber, isoflavones and complex sugars, shatavari aids digestion and might be effective against colitis and heartburn. Ayurvedic science teaches that shatavari works by producing a cooling effect in the body, and for this reason it is particularly beneficial for lowering fever and reducing inflammation in digestive conditions such as Crohn's disease and stomach ulcers.

Fighting Bacteria

  • Shatavari root has been shown to fight dangerous bacteria that cause a variety of ailments. Shatavari is effective against fighting E. coli, dysenteriae and Staphyoloccus aerus bacteria, which can cause vomiting and diarrhea. It also has been shown effective in fighting the bacteria that cause cholera and typhoid fever.

Relieving Stress

  • Shatavari works by enhancing the body's ability to adapt to stressful situations and environmental changes. By exerting an immune-stimulating response, the body becomes further protected from the damaging effects of stress. To receive the full benefits of shatavari for any of the above reasons, follow the recommended dose of one capsule containing 333mg. of shatavari root taken twice daily, after a meal.

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