Why Sports Are Good for Your Body

Save

Playing sports is an activity that can last from the first few years of life to the last, and its benefits are far-reaching and many. Almost every aspect of life can be bettered by regular physical exercise in the form of sports, from day-to-day mood to performance at work.

Healthy Body

  • Obviously, one of the primary ways sports benefit a person is through their bodily health. The physical activity associated with sports helps to keep a body in shape, burning fat and providing muscle tone. In addition, sports can lower the risk of some diseases, such as diabetes or breast cancer. Finally, playing sports can help people to age well and in the healthiest manner possible.

Emotional Benefits

  • The exercise involved in playing sports releases endorphins in the brain, which can produce a calm and peaceful feeling. In addition, sports can aid in healthy sleep, help with depression or low self-esteem, and provide a regular sense of accomplishment.

Mental Stimulus

  • Sports playing also stimulates the mind, since oftentimes certain sports will require you to develop a careful strategy to win. This ability to think quickly extends to other areas of life, especially for children, who tend to do better academically when involved in a sport.

The Social Arts

  • Sports help children by developing leaders and stressing the importance of teamwork. Sports can teach cooperation amongst peers and prepare a children for the constant ups and downs of life by exposing them to a stream of successes and failures, wins and losses.

Teamwork

  • For adults, sports have the same benefits as they do for children: prioritizing cooperation and teamwork. In a business setting, understanding loyalty and teamwork is key, as is understanding one's specific role, or position, on a team. Adults, too, need to respect their teammates and understand succeeding and failing. Finally, sports can help to foster a sense of self-confidence which comes in handy in a business.

Related Searches

References

  • Photo Credit ajkkafe/iStock/Getty Images
Promoted By Zergnet

Comments

You May Also Like

  • What Do Protein Shakes Do for the Body?

    There are an endless number of protein shakes on the market, but what do they really do for you? Protein is an...

  • How Do Energy Drinks Affect the Body?

    In today's fast-paced society, many are using energy drinks just to keep up with their everyday demands. But workaholics and college students...

  • What Muscles do Rowing Machines Work?

    A rowing machine is one of the most effective and comprehensive pieces of workout equipment that you can use. Not only does...

  • Why Are Sports Good for Your Health?

    Participation in sports can set the groundwork for a healthy and active lifestyle. Providing a potent motivator---competition---sports fuel your inner athlete and...

  • Sources of Electrolytes

    Electrolytes are necessary for your body to function properly. They are minerals that carry an electrical charge. They are constantly lost and...

Related Searches

Check It Out

10 Delicious Game Day Eats That Rival the Game

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!