Pulled Muscle in Lower Back Treatments
There are many things that can cause lower back injuries, including pulled muscles or muscles strains. These causes can vary from slouching at a desk all day to lifting a heavy object improperly. Regardless of the reason, however, there are many ways to treat lower back pain from pulled muscles to obtain relief immediately. It's important to note that complete recovery will take longer than a day or two, and many treatments are for use during the initial days following the injury only. If pain persists, see your doctor for a thorough analysis.
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Ice Packs
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Immediately following the injury, applying ice to the area can help ease pain and prevent swelling. For two days after pulling a muscle, you should apply ice to the area to prevent inflammation or help reduce existing inflammation. It's important to avoid placing ice directly on skin, however, as it can burn after awhile.
Heat Packs
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Following ice application, heating pads can work well in promoting healing and easing pain. You might even find that switching between hot and cold therapy can help the healing process substantially. You can apply the heat by means of a traditional heating pad or by soaking in a bath or, if you have access to one, a whirlpool.
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Avoid Exercise
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Exercise is an important part of healing. In fact, it is the movement of muscles that helps reduce scar tissue and encourage your back to return to its normal strength. But even so, too much exercise too soon can prolong your injury by increasing inflammation. During the first few days following your pulled muscle, keep it low-key and avoid anything strenuous.
Rest and Relax
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Immediately following a pulled muscle in your back, you should do your best to keep relaxed and rested. Stay off your feet and wear a support brace to help relieve strain on your lower back muscles. You can also try laying flat on your back periodically throughout the day to relieve pressure and allow your back total time to rest. You can even rest your legs on a chair, having your legs form a right angle for optimum relief.
Pain Relievers
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In the short term, using nonprescription drugs can help relieve the pain associated with a pulled lower back muscle and reduce inflammation. Some medications that might be particularly effective include aspirin, naproxen sodium or Aleve, ibuprofen or Motrin, and acetaminophen or Tylenol. All of these drugs can relieve swelling and pain, making the first initial days following your injury more bearable.
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