The Effects of Evening Primrose on Reducing Body Fat

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The Effects of Evening Primrose on Reducing Body Fat
The Effects of Evening Primrose on Reducing Body Fat (Image: Dreamstime.com)

Throughout North America, Asia, and Europe grows a wildflower named Evening Primrose. The plant was named Evening Primrose because its flowers bloom in the evening. Oil within the seeds of Evening Primrose is highly concentrated in gamma-linoleic acid (GLA), a member of the omega-6 family that is essential to fat loss. According to Ultimate Fat Burner, there is evidence to support the theory of fat loss while using Evening Primrose Oil over a short period of time. Evening Primrose oil capsules can be purchased in health food stores.

Significance

Burning calories is essential to fat loss. Evening Primrose oil has been tested in various case studies for over 40 years to determine the oil's ability to burn calories. In 1979 a GLA study was conducted using 38 people. According to In-House Pharmacy, half of the group took four Evening Primrose oil capsules per day for eight weeks. This group lost an average of 9 pounds. Four members of the study ingested eight capsules per day and showed an average weight loss of 23 pounds. The remaining five people showed no weight loss.

Function

Activating brown fat, which are specialized fat cells, is the function of Evening Primrose oil. Brown fat cells make up 10 percent of the body's fat and are responsible for burning calories. The heavily GLA-concentrated oil of the plant seed speeds up brown fat, which already has the capability to burn 25 percent of the calories humans consume.

Evening Primrose Oil Speeds Fat Loss
Evening Primrose Oil Speeds Fat Loss

Considerations

Determining how close you are to your ideal body weight will help you decide if Evening Primrose oil will assist in reducing your body fat. Studies have shown that those who are close to their ideal weight showed no change in body fat. Because the oil is high in omega-6 fatty acids, Evening Primrose Oil is beneficial to a host of health issues, regardless if you are able to lose weight.

Warning

Consult your physician before giving children this supplement. Evening Primrose oil is not recommended for use by people with epilepsy. Lowered effectiveness of the oil has been demonstrated in people who are afflicted with this disease.

Side Effects

See your physician if you experience headache, nausea and loose stools or a skin rash after ingesting Evening Primrose oil.

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