Travel Anxiety Symptoms

Phobias or anxiety problems affect more than six million people in the United States. One of the most common phobias is a fear of travel, either by air or by road. But when does a minor fear of travel evolve into a full blown phobia? The answers are in the symptoms.

Symptoms of Travel Anxiety or Phobia

Anxiety or fear, of spiders, staircases or airplanes, can be an annoying problem. But when that fear begins to affect the decisions in your daily life, it becomes a phobia, For those who suffer from fear of travel, it can be a debilitating illness which restricts everyday involvement in the sufferer's life and the lives of those around him. Just the thought of travel may cause shakiness, breathing difficulty and heart palpitations. She may respond with a classic "fight or flight" reaction to travel, expressing an urge to run away from the problem at hand.

Pinpointing Your Triggers

To determine what is causing this anxious reaction, it may be necessary to discuss the problem in a safe, non-threatening environment. Discuss what is causing the anxiety: Is it the thought of leaving home? Are you worried about crashing or being injured during travel? When flights are delayed or luggage is lost, travel can be overwhelming for some. Recognize that mix-ups or minor annoyances happen all the time and you will survive. By identifying and recognizing your triggers, you can learn how to manage your reactions more successfully.

Before You Travel

Talk about your upcoming trip with friends, discussing your itinerary and things you are looking forward to seeing. Take plenty of time to pack. It's important not to feel rushed, and therefore, out of control. If you are worried about leaving your home, take extra time to walk through it, making sure things are secure and safe while you are gone.

During Your Trip

Whether flying or driving, it's important that you relax during the time it takes you to travel to your destination. Plan accordingly to have the things which help you relax, a good book, favorite music, relaxation tapes, near you. If you can, try to chat with your neighbor or traveling companion. Ask about his plans. Often, listening to others can help take your mind off your concerns. If you would rather keep to yourself, practice deep breathing exercises. Try to count to 10 as you inhale and exhale, focusing on key parts of your body. If possible, a nap is always a good remedy.

After You Arrive

You've arrived at your destination! Enjoy it, do what you have planned to do and don't worry about the return trip until a few days before you are scheduled to leave. Leave plenty of room in your itinerary to pack early, confirm your return travel arrangements, and prepare for your trip.

Treatments

Fear of travel is known as a specific phobia, according to the American Psychiatric Association, so its usually treated though behavior therapy or desensitization. Gradual ongoing therapy sessions will help you change your response to an anxious situation. For a fear of flying, you may begin with looking at pictures of airplanes, visiting an airport, sitting in an airplane and finally taking a short flight.
Cognitive behavioral therapy involves meeting with a therapist to understand your fears and how they are impacting your life.
More severe anxiety issues may involve medication such as sedatives or antidepressants to help you cope with feelings of anxiousness.