About Natural Anxiety Relief Pills
Anxiety sufferers know it can be difficult to find a solution to your stress. Managing anxiety on your own can be frustrating and you risk a panic attack at the most inopportune moments. Prescription anxiety medications, on the other hand, can make you drowsy, and many medications, like Xanax or Klonopin, are highly addictive, controlled substances. If you suffer from cold sweats, a sinking feeling in your stomach, or trouble breathing during normal, everyday situations, try some of these natural anxiety relief pills as an alternative to prescription drugs.
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Kava Supplements
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Kava, according to Dr. Daniel K. Hall-Flavin of the Mayo Clinic, is the most popular herbal treatment for anxiety. Kava is known to reduce anxiety in as little as one or two doses and can be used throughout the day in supplement and tea form to reduce anxiety and stress. Studies in Europe, however, have shown that kava causes liver damage, including cirrhosis, hepatitis and liver failure, causing kava to be banned in some countries. According to Dr. Hall-Flavin, "The Food and Drug Administration has issued warnings about kava but hasn't banned the sale of kava in the United States." If you are willing to risk potential liver problems, take 200 mg of kava as needed for stress and anxiety.
Valerian Supplenents
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Valerian is commonly known as "nature's valium" because of its strong sedative and anti-anxiety properties. It is commonly used as a sleep aid and an anxiety supplement. According to Dr. Jill Stansbury, "Valerian is a wonderful herb for relaxing the body, both the mind and the muscles." Take 300 to 600 mg of Valerian as needed before bed. If you are feeling particularly stressed, you can take Valerian during the day. Side effects of Valerian include nausea, changes in heartbeat and blurry vision. Contact your doctor if you experience an allergic reaction to Valerian, such as a rash or swelling of the face.
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Passionflower Supplement
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Passionflower supplements are recommended by doctors as a natural remedy for anxiety and insomnia. According to Sloane-Kettering Memorial Cancer Center, "Passionflower may potentiate the sedative effect of centrally acting substances (e.g., benzodiazepines, barbiturates, alcohol)." Side effects of Passionflower supplements include dizziness, nausea and changes in heartbeat. Although, like most herbal supplements, this supplement is not approved by the FDA, the suggested dose of passionflower supplements is 300 to 600 milligrams per day.
Theanine Supplements
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Theanine, a chemical found in green tea, reduces stress and anxiety, although it purportedly does not have a sedative effect. Take 100 mg three times a day as a suggested dietary supplement. There are no reported side effects of theanine, although it is possible to have an allergic reaction to it. Discontinue use immediately if you suffer swelling of the eyes, lips or face, or a blotchy rash on the body. Like most supplements, theanine is not recommended or condoned by the FDA.
Gamma-aminobutyric Acid Supplements
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Gamma-aminobutyric acid, also known as GABA, is an amino acid supplement that helps improve brain function by blocking stress messages that are sent to the brain through the central nervous system. Although amounts of GABA are produced in the body, you can regulate it by taking supplements throughout the day. The recommended dose of GABA is 400 to 700 mg of GABA twice a day with a meal or a full glass of water. It is recommended you take an omega fish oil supplement with the GABA supplement to increase its potency.
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