The definition of quality of life is different for everyone. The main thing that determines quality of life is our ability to enjoy all that life has to offer. For instance, the ability to walk, talk, see and feel all contributes to our overall quality of life. A quality life is a life full of meaning and purpose. A high-quality life is also a life of freedom from tyranny. Having the ability to make choices about what you want to do with your time, your belief and what you buy shape your quality of life. People who have lived under oppressive governments are generally unhappy because their quality of life is compromised.
Good health helps a person to live a productive, happy life. When our body is healthy, we are able to do more fun and exciting things. We are able to enjoy our family more. Good health radiates from the inside out. If we feel good inside, the benefits affect every aspect of our life. Our attitude is naturally more positive, and we accomplish more of our goals.
Another important factor that defines quality of life is stability. When our life is stable, we tend to make better decisions about our life and our future. Children who are raised in stable homes generally thrive, and adults who strive to provide stability often fare much better in life. When we're more stable, we tend to be more responsible and have a sense of purpose. Sometimes life circumstances make it difficult to be stable, but the deciding factor is how you handle the situation. You can either make it worse or use it as a learning experience to grow.
Some little girls are trained early on to seek their prince charming and live happily ever after. However, this fantasy can cause some people to grow up having unrealistic expectations. Happiness is a mind-set, as is unhappiness. You can always take a difficult situation and turn it into something positive. No one else can make you happy. Seeking happiness from material things or people will leave you disappointed in the end. Having the right attitude and doing things to improve your quality of life will ultimately make you happy.
People who have meaning in their life have a very high quality of life. Meaning brings purpose and a reason to live. Most people achieve this need by helping to improve the lives of other people. Giving and sharing time with friends, loved ones or even strangers can bring great purpose in life. Having children and teaching them to have values and good ethics can provide a great deal of meaning. For some people, having God in their life provides them with great meaning.
Spending time and enjoying the company of family and friends can help take care of our natural social needs. We as human beings are very complex biological creatures. We feed off positive emotions and encouragement from each other. Spending an evening with friends having a good meal, games and a few good laughs can cause serotonin levels to increase. Serotonin is the hormone that helps us to feel happy and adds to quality of life.