About Omega-3 For Joint Pain

Fish and nuts are high in chemicals called omega-3 fatty acids. These fats help lower cholesterol and have been proven effective in improving cardiovascular health. Some people also use Omega-3 to help improve their joint health. Omega-3 fatty acids help people suffering from inflammatory and degenerative joint conditions maintain joint health.

Omega 3 Fats are Anti-Inflammatory

A diet rich in Omega-3 fatty acids can reduce the effects of diseases such as psoriasis and rheumatoid arthritis, according to the Mayo Clinic website.

Does Omega-3 Promote Joint Health?

Omega-3 has been marketed as a way for people to keep their joints healthy, but these fatty acids provide the most benefit to people who suffer from autoimmune conditions, such as rheumatoid arthritis.

Other benefits of Omega-3

Omega-3 fatty acids block the production of the enzyme that destroys the cartilage in osteoarthritis and rheumatoid arthritis patients, according to the University of Maryland's Omega-3 fatty acids page.

Recommended Intake for Omega 3 Fatty Acids

Consuming three or four grams of omega-3 fatty acids per day can alleviate many conditions including heart disease, high blood pressure and diabetes. The acids also contribute to weight loss. The dosage to improve joint health in people suffering from both types of arthritis ranges from 3 to 4 g per day.

Osteo Arthritis

The University of Maryland's Omega 3 pages states that osteoarthritis patients benefit from increasing omega-3 fatty acids in their diet as well. Osteoarthritis may not be an autoimmune disease, but the disease shares many symptoms with rheumatoid arthritis.