Natural Ways to Cure Coronary Artery Diseases

Coronary artery disease is a disease afflicting the soft inner linings of the arteries that supply blood to the heart. Normally progressing slowly over time, coronary artery disease can be modified, arrested, and even reversed by making lifestyle changes and dietary modifications that are noninvasive and non-pharmacological in nature.

Regular Cardiovascular Exercise

The cornerstone of a natural or holistic approach toward curing coronary artery disease is the undertaking of a regular cardiovascular exercise regimen. Cardiovascular exercise offers myriad heart-protecting benefits and has been proven to help stabilize and reverse coronary artery disease. Engaging in regular, moderate cardiovascular exercise (at least 3-4 times per week) strengthens the heart and respiratory system, raises the levels of good HDL cholesterol in the bloodstream, which helps to keep coronary arteries clean, and helps to lower blood pressure, all of which promotes health and healing in coronary arteries damaged by coronary artery disease.

Smoking Cessation

Smoking is extremely toxic and deleterious to the health and functioning of the heart and circulatory system. The toxic chemicals contained in cigarette smoke, most notably carbon monoxide, tar, and nicotine, cause coronary arteries to spasm, promote blood coagulation, and reduce the efficiency and strength of the heart and lungs, all of which can help cause and advance coronary artery disease. Smoking cessation, on the other hand, leads to vast improvements in the health and functioning of a heart and circulatory system damaged by years of smoking and can help arrest and reverse the progression of coronary artery disease.

Weight Reduction

Severe obesity is a major risk factor for the development of and the progression of coronary artery disease. Excessive body weight leads to insulin resistance and elevated blood sugar levels, both of which are highly damaging to the health of the coronary arteries. In persons with established coronary artery disease, elevated blood sugar levels and insulin resistance increase the likelihood that the coronary artery disease will progress. By losing excess body weight, blood sugar levels can be reduced and insulin sensitivity increased, both of which lead to a healthier coronary circulatory flow and a more efficient heart and circulatory system, which can translate into a regression of coronary artery disease.

Reduce Cholesterol Levels

High blood cholesterol levels are a major risk factor for the development of and the progression of coronary artery disease. Excessive blood cholesterol levels reduce the efficiency of blood flowing through the coronary arteries and increases the risk of dangerous blood clots forming on the insides of coronary arteries, a condition that can cause fatal heart attacks. By reducing cholesterol levels, normally achieved through a combination of diet and exercise, but also with the assistance of various cholesterol-reducing medications, coronary circulation can be vastly improved and the progression of coronary artery disease halted and even reversed.

Control Blood Sugar

Blood sugar levels play a huge role in the development of coronary artery disease. Excessive blood sugar levels are highly corrosive and damaging to the smooth inner linings of the coronary arteries. Elevated blood sugar levels over time are implicated in the formation of small ruptures and breaks in the linings of the coronary arteries, both of which can increase the risk of deadly blood clots forming in the coronary arteries. By reducing and maintaining blood sugar levels, the health of the coronary arteries are improved, which equates to a reversal in the degree of coronary artery disease and its damage to the coronary arteries.