What Are the Benefits of Calcium & Magnesium?


Calcium is an essential mineral, used throughout the body to protect and heal. Magnesium is necessary to maintain a healthy system and helps to regulate daily bodily functions. The two of these are required for lasting overall well-being and they work together to help the body in a number of ways to keep illness and disease at bay.

Heart Health

  • Calcium deficiencies can increase the risk of high blood pressure, which can put undue stress on the heart. The body restricts the artery walls, narrowing them which makes the heart have to pump harder to push blood through, raising the chance of attacks and other coronary diseases. Increased calcium could be useful for those already experience heart problems.

Bone Health

  • Calcium works to promote healthy bones and helps rebuild small amounts of bone loss. The bones require calcium for strength, and a deficiency can lead to easier fractures and breaks. Calcium easily absorbs into the bones, filling and repairing losses to bolster immunity from harmful bacteria and toxins that float throughout the body.

Oral Health

  • Once enamel on the teeth is gone, it cannot be replaced. Enamel decay and loss can be lessened with calcium, which helps to slow deterioration and reverse the effects of bacteria that destroy teeth. Calcium also works to keep the jaw healthy, which in turn keeps teeth in place and bacteria at bay. This leads to less infections and irritations in the mouth.

Respiratory Health

  • Magnesium works to relax the walls of the lungs when constricted, such as in the case of an asthma attack, allowing for easier breathing. Shortness of breath and wheezing can also be reduced through the use of magnesium. It works to help normalize breathing, allowing for oxygen to be taken in the body properly.

Pain Relief

  • Magnesium works to ease pain. It relaxes the constricting muscles causing the discomfort, allowing for lessened tension and relief. It also aids in prohibiting cramps and fatigue, which are usually brought on by a magnesium deficiency. Muscle spasms are also often signs of a deficiency that can be lessened.

Magnesium and Calcium

  • Magnesium aids in the absorption of calcium in the body. This allows the calcium to enter the system faster, resulting in a quicker response to any bone or tissue ailments needing extra attention. The combination of the two elements working in harmony leads to a overall bone health and a number of other beneficial outcomes.

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