The Pros and Cons of Weight Watchers

Weight Watchers is not for the yo-yo, crash dieter who is looking to lose 10 lb. in three days. Instead, it is a more long-term approach to eating--one in which you gradually learn to adopt better eating habits and a healthier lifestyle. Additionally, there is ongoing support to assist you with your efforts. As with any weight loss program, there are pros and cons to consider before you decide to sign up with Weight Watchers.

The Pros: Stable, Consistent Weight Loss

As a participant, you can expect to lose an average of 2 lb. per week. Just about every doctor on the planet will say the same thing: it is unhealthy to try to lose an extreme amount of weight in a short time.

The Pros: Food Flexibility and Variety

No food groups are eliminated from this program, so there are no limits to what you can eat. Deprivation is not the key. Instead of eliminating entire food groups from your diet, you learn to include everything your heart desires in moderation.

The Pros: Ongoing Support

Counselors are always there to help keep you motivated, and group meetings allow participants to connect and share experiences with each other. There are many studies promoting the idea that those with ongoing support tend to fare better for the long haul.

The Pros: The Points System

The good thing about the Weight Watchers points system is that you learn to actively make choices that will keep you within your daily limit, while still leaving you satisfied.

The Cons: Cost

Be mindful that there are costs for every meetings, in addition to the cost of the food. You must also consider the fact that most meals need to be supplemented with fresh produce and other additives not included in the plan. These numbers can quickly add up as you go along.

The Cons: Points System is Limiting

By focusing primarily on points, you risk losing out on the opportunity to fully understand your relationship to food. It is a great starter, because you do learn to make better choices, but at the same time, you must eventually learn how to do this correctly on your own.

Thc Cons: Meetings

Meetings can be a great way to provide general support. However, more introverted people may not want to share their experiences with a room full of people. In situations like this, one-on-one counseling may be more effective.