Definition of a Gambling Addiction
Gambling addictions can be a problem for many people. If you have a gambling addiction it can affect your relationships, responsibilities and lead to financial problems. You may become so addicted that you start stealing to obtain gambling money. Many people with a gambling addiction think that they can stop anytime they want to. However, for some people quitting is not easy. The first step in ending your gambling addiction is admitting that you have one.
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Definition
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A gambling addiction is when a person has uncontrollable urges to gamble despite how much money he has or any negative consequences it may cause. Gambling addictions can cause harm to the gambler or those around him. People who have a gambling addiction are often referred to as compulsive gamblers. Someone with a gambling addiction may develop bad habits such as spending all of his money on gambling, failing to pay back loans and stealing.
Signs
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There are no physical signs of a gambling addiction. If you have a gambling addiction you may have experienced the need to be secretive about your gambling. You may also have trouble stopping when you know that you will not win. Many of your friends and family may have expressed a concern in your gambling addiction. If you become increasingly defensive and secretive about your hobby, you may have a gambling addiction.
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Treatment
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The first step in helping yourself stop a gambling addiction is to admit that you have a problem. This first step is the hardest and it will take courage to face this problem. You don't have to do it alone. There are various organizations that are available to help people with a gambling addiction, such as the National Council on Problem Gambling.
Therapy
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Some people with a gambling addiction choose to seek therapy. A therapist will take different approaches in order to change your way of thinking about gambling. Cognitive-behavioral therapy is one type of approach a therapist might use. This approach will teach you how to fight your gambling urges. Some compulsive gamblers use gambling as a way to release their emotions. Therapists can work with you in order to teach you different ways of dealing with those emotions.
Prevention
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In order to prevent a gambling addiction you must be able to spot the signs of addiction. If you start to lose significant amounts of money that affects both yours and others' lives, then you need to cut back on the gambling. Set boundaries for how much money you can spend and stick with those boundaries. Do not make excuses for why you can spend more money than your boundaries allow. Find other hobbies to take up your time. A gambling addiction can come on very sudden, so watch for the signs.
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Resources
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