Remedies for Burning Feet

Burning feet, also called erythromelalgia, is a condition in which the skin reddens and it feels like the foot is burning. It usually causes mild discomfort but has the potential to immobilize someone. Many remedies can be applied to eliminate a lot of the symptoms, and lifestyle changes can prevent future outbreaks.

Immediate Relief

Because many foot conditions are aggravated by damp environments, changing out of socks and shoes regularly throughout the day can help. This allows footwear an opportunity to dry out in between use. Pain relievers such as acetaminophen or aspirin can also be used to help eliminate irritation or pain. Soaking your feet in cool water can offer relief, but don't put ice in the water. Creating a herbal soak with either mallow or sanicle herbs can also provide circulatory relief.

Lotions and Ointments

Raising the legs while resting can provide relief; placing a cool, damp rag over your feet can help relieve the immediate burning sensation. Dry your feet off afterward before putting shoes back on. A number of lotions and ointments can be applied to burning areas, such as Lamisil or Lotramin.

How to Prevent Future Discomfort

Changes can be made to help eliminate or reduce the symptoms associated with conditions that affect the feet. Because most of the problems associated with burning feet come from poor circulation or nervous system problems, maintaining a diet rich in B vitamins can help with circulatory problems and can be found in foods such as fruits, vegetables, whole grains, nuts and seeds.

Improving Circulatory System Health

Hawthorn herb is also beneficial in circulatory health, as it dilates blood vessels inside the body. The herb doesn't cause side effects and can be effective in treating long-term mineral deficiencies. Thyme can also be used in foot baths as a soothing agent.

Other Forms of Relief

Stress can be a major factor in the development of foot conditions, and can appear after heavy physical activity. Allowing your feet to rest for at least 30 minutes can do wonders, as can walking barefoot on beaches, grassy lawns or sandy areas. These activities massage and exercise your feet, allowing them to dry out and breathe. Try avoiding barefoot walking on hard, flat, synthetic surfaces.

Resources

• Burning Feet Disorders