About Steam Showers

A steam shower is an alternate type of bathing that "showers" you with water vapor before, during or after a traditional shower. The water vapor is produced by a humidifying steam generator. Steam showers can be found in gyms, spas and increasingly, private homes.

Function

Steam showers require moisture-sealed enclosures to prevent water vapor from escaping the shower area and damaging drywall, paint or wallpaper in the bathroom. Cold water is piped into a steam generator, heated to a boiling point and then sent to a steam head. Temperature is adjustable.
Although they're called steam showers, it is actually water vapor that is produced and used for bathing. Actual "steam" would scald skin. However, water vapor is still very hot and care must be taken to avoid touching the steam head, from the time the unit is "on" to one hour after it is shut off.

Types

Because of decreasing cost, steam showers have become more feasible for home installation. An existing shower stall or bathroom shower can be converted into a steam shower with the addition of a steam generator. The generator must be connected to a drain, either below or at the base of the shower, to remove excess water. Alternatively, there are stand-alone steam shower units.
If converting, expect to pay for a steam generator and its installation (include the plumber and electrician), the cost of a moisture-sealed new stall and door (include a tiling contractor and shower-door installer) and any of the extras (a pump for aromatheraphy oils, etc.). Ready-made steam showers cost about as much, or more, but only need the wiring and plumbing hooked up.

Features

Modern steam showers come with a variety of gadgets to enhance the shower experience. Digital controls inside the shower allow you to adjust steam temperature and duration. Aromatherapy is another popular addition. Many models also offer lighting and music options.
When looking for a steam shower for your home, consider the delivery speed. The best models will take less than one minute to build up a nice head of steam. Remote controls are also ideal, as is auto-flush to reduce calcium deposits on heating elements.

Benefits

Steam rooms are known for their many benefits. The steam opens up pores, increases your metabolism and heart rate, and makes your body sweat. Sweating assists in your body's elimination of toxins. Skin can appear softer and healthier after a steam shower. Increased circulation and expanding blood vessels also have a revitalizing effect.
The gentle, moist heat of water vapor helps relax and open the lungs and bronchial tubes, benefiting those with asthma, sinus and other respiratory conditions. Steam showers can also help reduce joint paint and arthritis symptoms.

Safety

While there are many benefits to using a steam shower, it is not for everyone. Consult a physician before using a steam shower. If you are pregnant, elderly, have poor health, diabetes, heart disease or are intoxicated, avoid using a steam bath.
Bathers should take a warm shower before starting the steam. It is recommended to steam shower for no more than 15 minutes at a time, before cooling off with room-temperature air or cool water. Drink plenty of water throughout the process. Stop the shower if you feel dizzy, nauseous or uncomfortable.