Balsamic Vinegar Health Benefits

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Aceto balsamico tradizionale, better known as balsamic vinegar, originated over a thousand years ago in Emilia-Romagna, a region in Northern Italy. Authentic balsamic vinegar requires a lengthy aging process. The precious potion was unavailable to the mass market until the 1980s when makers developed a quicker method of producing it. Once an expensive gourmet treat, balsamic vinegar is now an affordable condiment sold at most grocery stores.

Like other vinegars, the balsamic variety is not only tasty, but provides many health and medicinal benefits.

Town of Rimini, Italy in the Emilia-Romagna region
Town of Rimini, Italy in the Emilia-Romagna region (Image: Charlie Crowhurst/Getty Images Sport/Getty Images)

History of Vinegar

Evidence suggests that the Babylonians were the first to make vinegar from fruits in 5,000 BC. Ancient civilizations in China and Egypt used vinegar as a preservative as well as a flavoring. Greeks used cider vinegar to treat respiratory illnesses. The Bible mentions its use as a medicinal tonic. Through the ages, other cultures prized vinegar for its astringent and disinfectant properties. Today, vinegar is commonly used in cooking as a preservative and as seasoning. Many people still use vinegar as a natural household cleanser, beauty aid and health enhancer.

Workers inspect vinegar tanks in fermentation room of vinegar factory
Workers inspect vinegar tanks in fermentation room of vinegar factory (Image: China Photos/Getty Images News/Getty Images)

The Process of Making Balsamic Vinegar

Rich, brown balsamic vinegar comes from grapes harvested late in the season. After crushing the grapes, the juice, or "must," is simmered slowly over an open fire. The cooking process evaporates most of the water from the juice, leaving a thick, sweet syrup that is poured into a keg or barrel. Airborne yeasts entering vents in the containers begin the natural process of fermentation, which transforms sugar into alcohol. Bacteria acting on the alcohol turns it into acetic acid. The liquid is poured into smaller wooden containers where it ages for a minimum of 12 years to become balsamic vinegar.

Harvest grapes being sorted and checked
Harvest grapes being sorted and checked (Image: Justin Sullivan/Getty Images News/Getty Images)

Nutritional Benefits of Balsamic Vinegar

Balsamic vinegar retains many of the nutritional benefits of the grapes from which it is made. Rich in minerals, balsamic vinegar contains 7 percent of the recommended daily requirement of calcium, 10 percent iron, 8 percent magnesium, 5 percent phosphorus, 8 percent potassium and 17 percent manganese. Balsamic vinegar is also good for the heart and circulatory system--it is low in sodium, very low in saturated fat and has no cholesterol. Balsamic vinegar contains polyphenols, which are known anti-cancer agents.

Balsamic and gourmet vinegars on store shelf
Balsamic and gourmet vinegars on store shelf (Image: Scott Olson/Getty Images News/Getty Images)

Other Health Benefits of Vinegar

Vinegar is a natural disinfectant. It is one of the few agents that will kill toxic mold. Vinegar also kills bacteria and other germs; it helps to restore the natural "ph," or acidity, of the human body. Vinegar has been used to treat digestive problems and to reduce acne. Vinegar is commonly used as a vaginal douche and a restorative hair product.

Balsamic, olive oil and salad
Balsamic, olive oil and salad (Image: Spike Mafford/Photodisc/Getty Images)

Considerations

Balsamic vinegar is a flavorful and healthy complement to salads and vegetables. The majority of the 224 calories in a typical serving of balsamic vinegar comes from sugars. This should be taken into consideration when planning meals for diabetics.

Lobster salad with heirloom tomatoes, crispy shoe-string potatoes and aged balsamic vinegar
Lobster salad with heirloom tomatoes, crispy shoe-string potatoes and aged balsamic vinegar (Image: David McNew/Getty Images Entertainment/Getty Images)

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