What's the Fastest Way to Make Your Hair Grow Naturally?

Almost everyone wants to have silky, smooth hair that looks healthy and strong. No one wants to have bald patches, which can be signs of aging and stress. That's why we need to take care of our hair, not only by washing it with a really good shampoo, but by taking care of our bodies the natural and healthy way.

Vitamins

Eating a diet rich in protein and iron and getting plenty of vitamins will aid in growing healthy hair as fast as possible. Our hair truly reflects what is going on in our lives. If we eat well and live stress-free, healthy lives of working out, our hair will reflect that in how beautiful it looks. When we lead stressful lives, drinking alcohol and eating foods that are full of unhealthy ingredients, then it will show in the health of our hair. Eat foods full of antioxidant-rich vitamins, such as vitamins A, C and E. Vitamin B12 is a water-soluble vitamin that is important for metabolism and the formation of red blood cells. Having plenty of red blood cells sends a healthy blood supply to the scalp. This will help the hair to grow faster.

Medications

Medications for such conditions as high blood pressure, gout, heart problems and depression can cause hair loss. Avoiding these medications---and the conditions that require their use---can help hair grow faster.

Pulling Hair

Handling hair gently and with care will help hair grow faster and prevent unwanted breakage and split ends. Avoid pulling, twisting and playing with your hair. Don't pull your hair into tight hairstyles such as braids, ponytails and buns, which can cause hair to be pulled and break off from the follicles.

Hair Treatments

Hair treatments can cause hair to fall out and break the natural cycle of growth. Hair treatments involving the use of caustic chemicals, such as permanent wave solutions, hair dyes, straightening treatments, and tinting and bleaching solutions can cause hair to become damaged. It is best to avoid these treatments if you want to grow hair naturally.

Stress

Get plenty of rest and try to live as free of stress as possible. When a person suffers a sudden stressor, such as the death of a loved one or a job loss, the body suffers stress as well. Hair can be pushed into what is called a resting phase. Within a few months, the affected hair will suddenly fall out. When the turmoil is resolved, the hair will start growing back again.

Give It a Rest

Handling your hair with care and allowing it to air dry instead of blow drying it every day is another method of creating a head full of fast-growing hair. Wash hair every other day instead of every day. Some shampoos contain caustic chemicals and can be harmful to the hair when used every day. Sometimes giving hair a rest is the best way to help it to grow faster.

Natural Cycle

Hair naturally goes through growth cycles that last two to three years. Then it takes a rest and stops growing for a few months. Sometimes hair falls out during the resting phase, which is a natural process. When the hair stops growing for a certain length of time, it could just be in its resting period. Seek professional medical advice if your hair is falling out and balding spots are starting to show.