What Is Grape Seed Oil Used For?

What Is Grape Seed Oil Used For?
What Is Grape Seed Oil Used For? (Image: Erica Wildtree)

Grape seed oil is mainly used for cooking. The oil is extracted from the seeds of grapes, and then cold pressed to ensure freshness. Extra virgin grape seed oil has the most refined particles and this type of grape seed oil is generally preferred by chefs. The oil has a light fresh sweet taste that is similar to olive oil. This heart healthy oil is also full of essential Omega 3 fatty acids. Omega 3 fatty acids improve heart and brain health by reducing inflammation within the body.


Grape seed oil is very easy and fun to cook with. This oil is used just like any other oil to bake or fry with. However, the great thing about grape seed oil is that it is much better for you. Extra virgin grape seed oil is loaded with vitamins and good fats. For baked chicken sprinkle some grape seed oil with herbs over chicken breasts in a baking dish. Then add some shredded garlic on top for a delicious meal. The grape seed oil will coat the chicken, helping to cook it more evenly in addition to adding flavor. You can also fry food with grape seed oil, but be sure to keep it on low and avoid over frying to retain all the nutrients. Sprinkle some grape seed oil on top of steamed vegetables for added flavor.


Grape seed oil can also be used as a supplement. You can take 1 to 2 tablespoons of grape seed oil daily for extra vitamins and healthy omega 3 fats. If the oil is mainly going to be used for supplementation it is important that the oil stays refrigerated. Always buy organic cold pressed extra virgin grape seed oil for this purpose.


Grape seed oil is used as a main ingredient in many beauty products. It can also be used alone as a moisturizer or under the eyes. Grape seed oil also helps to reduce stretch marks and help heal sun burns. Grape seed oil is a great beauty product because it has regenerative qualities that help heal the skin.

Massage Oil

Many spas use plain grape seed oil as a massage oil. The oil is very light, yet it works as an effective lubricant on the skin. The skin will absorb the nutrients from the oil. Grape seed oil has a very pleasant smell and it doesn't leave the skin feeling greasy after wards.

Cancer Treatment

Some Naturopathic doctors and alternative health care providers use grape seed oil as a cancer treatment. The oil has been shown to help prevent the growth of stomach, breast and lung cancers. This is believed to be due to the high antioxidant content of grape seed oil.

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