Vitamins for Skin Problems

Vitamins and minerals play a vital role in protecting healthy skin and work to repair damage caused by a number of foreign sources. From healing skin woes such as acne and rosacea, to helping the skin look more youthful and vibrant, they are essential in maintaining overall skin well-being. Daily use can soon diminish any signs of scarring and aging, and produce a newer, younger looking skin.

Vitamin C

Vitamin C used topically can help heal damage from prolonged sun exposure and subsequent skin cancer. A powerful antioxidant, it helps to seek out harmful free radicals and toxins that rapidly age the skin, aiding in the slowing of the aging process. It also helps to reduce fine lines, wrinkles, and discoloration.

Vitamin E

Vitamin E works great to help heal the skin from underneath, including the collagen. It helps to maintain elasticity in the collagen which helps reduce the onset of wrinkles in the skin, and what is commonly called "crow's feet" around the eyes. The skin remains fresher and younger looking longer.

Vitamin A

Vitamin A works to reduce dry, flaky skin by helping the skin retain moisture. It also helps to heal tissue damage, aiding in the regeneration of healthy skin. If used topically, it is effective in reducing the signs of aging such as wrinkles and discoloration, as well as acne and other irritations. It can also help to reduce the damaging effects of the sun.

Vitamin B - Biotin

The Biotin found in Vitamin B complex is the essence of healthy skin, hair and nails. Without it, certain skin irritations such as flaky and dry skin can occur. Used topically, it can provide an instant glow while helping to keep the skin hydrated and protected from outside toxins.

Vitamin K

Typically used topically for skin health, Vitamin K works well to reduce circles and "bags" under the eyes, as well as diminish bruises on the skin. This is good for those who undergo laser surgery where bruising and discoloration are often a temporary side effect. Overall, Vitamin K can work quickly to heal any skin woes.

Zinc

Zinc works well to treat acne, which is considered to be a zinc deficiency. It works to balance oil production of the skin and reduce acne already on the skin. It can be used topically or internally, both of which are helpful in lessening the overall effects and physical ailments of acne and other skin irritations.

Copper

Copper helps to form elastin, which works in conjunction with the collagen to keep skin firm and tight. Used topically, it can smooth out rough skin, reduce the signs of aging like wrinkles and fine lines, and diminish the damage the sun has caused over the years. It can also work to thicken skin, making it more durable and resistant to harm.

Resources

• Vitamin Information