What Is Black Currant Seed Oil?

Many people recognize the importance of omega-3 in the diet. It produces essential fatty acids, necessary building blocks in the body. Omega-3 can be obtained through fish oil, flaxseed, grape seed oil and evening primrose oil. Another source is black currant seed oil, which produces not only omega-3, but also omega-6 fatty acid.

Description

Black currant is a thornless shrub that is part of the red currant family. According to Healthline, although all parts of the plant can be used, it's the oil that is highly prized as a source of essential fatty acids. Black currant seed oil contains both omega-6 fatty acid, known as gamma linolenic acid (GLA), and omega-3 fatty acid.

History

According to World Health and Healthline, historically black currant was a common herbal medicine in Europe and Asia used to treat skin and digestive disorders, arthritis, sore throats, and fever.

Benefits

Due to GLA's production of prostaglandins, black currant seed oil is used to treat a wide range of conditions, including cramps and aches, PMS and menopausal symptoms. It boosts the immune system and aids in cardiovascular disorders. According to Drugs.com, it is helpful in treating antioxidant source and in treating rheumatoid arthritis and night and fatigue-related visual impairment.

Dosage

Black currant seed oil comes in 200-milligram to 400-milligram doses. World Health states that the typical daily dosage is between 600 to 6,000 milligrams. Healthline claims that dosages should be between 500 to 1,500 milligrams. Physicians should be consulted before using higher dosages.

Precautions

Unless there is an allergic reaction, there are no known side effects or drug interactions associated with taking black currant seed oil. Drugs.com states that, "Although no direct evidence is available, use caution in epileptic patients because of reports of lowered seizure threshold with evening primrose oil." Evening primrose oil is another source for GLA.