Vitamins Essential for Hair Growth

Hair care is a primary concern for many men and women, especially for those whose hair is thinning or who may be experiencing some form of impending baldness. This is because hair has such a dramatic impact on the appearance of an individual. Although there are many products on the market designed to improve hair health and growth, you can help your hair just by making sure to get particular vitamins into your diet through food or dietary supplements.

Biotin

Biotin is considered one of the most important factors in hair health. It improves hair strength and prevents hair from breaking. Low levels of biotin sometimes occur when one is on a high-protein diet, because protein impedes the ability of biotin to be assimilated into the body. In addition, some antacids reduce biotin's effectiveness. Foods that are rich in biotin include liver and egg yolk.

B Vitamins

Almost all of the B vitamins improve hair health. In particular, B3 (niacin), B5 (pantothenic acid) and B6 (prydoxine) are most helpful. The B vitamins assist hair health and growth in that they play a vital role in the production of amino acids, which are key components of protein; protein, of course, is what hair is made from. Good sources of B vitamins include beans, carrots and bran.

Vitamin C

Vitamin C boosts the immune system, which is related to the regeneration of cells (including those in hair). Additionally, vitamin C helps to improve circulation in the scalp. When circulation in the scalp is increased, there is greater blood flow to the hair follicles. This means that the follicles will have a rich supply of oxygen for growth. Just about any fruit is a good source of vitamin C.

Vitamin E

Vitamin E, like vitamin C, plays a role in the health of the immune system and the circulation of blood to the scalp. Once again, a healthy immune system and increased oxygen levels via increased blood flow help to insure that hair can grow. Broccoli, spinach, peanuts and almonds are all good sources of vitamin E

Considerations

Like any drug, vitamins can be toxic when taken in dosages that are too large---taking a maximum dose will not make your hair even better; it will make you sick. Most people can get the recommended daily allowance of these vitamins through diet alone. If more is needed because of a medical issue, it is advised that the appropriate dosages be found through consultation with a medical professional. A doctor can tell you how any medications or foods you are eating are impacting the effectiveness of the vitamins.