Home Remedy for Dander Allergy Control

Allergies are caused when your immune system responds to matter that is ordinarily harmless, such as pollen, animal dander, dust or mold. The result is itchy, watery and sometimes swollen eyes, sneezing and coughing. Animal dander is a very common allergy. If you have asthma, the allergy becomes worse. There are ways to control it and reduce your suffering.

Omega-3 Fatty Acids

Omega-3 fatty acids can help reduce inflammation, which is one of the main responses of your immune system when you come in contact with an allergen. Sardines and salmon are high in omega-3, as are flaxseed oil and algae. You can also take supplements. An added bonus: Omega-3 can help control asthma symptoms.

Antioxidants

Berries and cherries contain antioxidants that help to reduce inflammation. These can help control your allergy symptoms and may also improve your asthma.

Nasal Irrigation

Nasal irrigation helps by clearing irritants out of your sinuses. The neti pot is a small pot that is filled with a saline solution and poured into your nose. Your pour the solution into one nostril and it flows through your sinuses and out the other nostril. It may seem a little odd, but it is very effective and is helpful for asthma sufferers as well.

Stop Smoking

If you are a smoker, you might want to consider quitting. Smoking can lower your immune system and make allergies even worse. If you have asthma and smoke, you are compounding your problems.

Isolation of Your Pets

If you have a severe allergy to your cat or dog, but don't want to give them up, make your bedroom off-limits to them. This way, you will have a place you can go that is allergy-free. If you keep your pets off of the furniture, this will also help control your exposure to their dander.

Regular Vacuuming

If you vacuum your carpets and furniture once a week, it will help keep the dander under control. You may want to wear a mask while you do this, or ask a family member to do it.

Grooming

Regular grooming and brushing of your dog will help keep shedding to a minimum. If you can't have a groomer do this, ask a family member to be responsible for it.

Resources

• Allergies