- According to the National Institutes of Health, plantar fasciitis is most effectively treated by resting the foot or using crutches to limit the weight placed on the affected foot. Plantar fasciitis can take up to 2 years to clear up with rest alone, so a combination of treatments is recommended for more effective relief.
- Orthotic shoe inserts are used under the heel to diminish pain associated with plantar fasciitis. These inserts reduce the pressure placed on the inflamed fascia by softening the weight placed on the heel. Orthotics also align the foot properly to further decrease stress on the plantar fascia.
- Anti-inflammatory medications are initially prescribed for this condition, and must be taken as soon as pain beings. Steroid injections are offered if pain is not successfully treated with anti-inflammatory medications. Patients may be hesitant to comply with this therapy due to the painful nature of the injection itself.
- The American Academy of Family Physicians recommends stretching to improve the plantar fasciitis healing, and shows an improvement in symptoms of 83 percent of patients following a routine stretching program.The most effective stretching exercise involves pulling the toes towards the body, which pushes the heel away and stretches the plantar fascia. This exercise is done by resting the toes on a stair step and letting body weight push the heel down, or wrapping a towel around the toes and pulling the toes towards the body.
- Home remedies also offer relief from plantar fasciitis. Soaking feet in warm water helps to soothe pain and increases blood flow to the affected area, which improves healing time. Supplements like vitamin B12 aid in the fast recovery of inflamed tissues. Icing the foot also treats pain and speeds recovery, particularly when swelling occurs
