What Vitamins Can Get Rid of Acne?

Acne vulgaris, also known as common acne, is one classic skin problem that develops during adolescence and improves or worsens towards adulthood. In addition to facial acne, back acne is a common occurrence of acne. While there is an overwhelming selection of treatments available for acne, the most effective and side-effect free solution are just right there in our foodstuffs. Among the popular and most effective ways to treat acne is the vitamin acne treatment.

Vitamins and Acne

Acne is primarily caused by hormonal imbalance. In fact, acne is one of the visible and common symptoms of hormonal imbalance. An excess in the body's androgenic hormones can cause acne flare-ups. Hence, there is a need to deactivate the production or excrete these excess hormones. Certain vitamins deliver some co-factors that play significant roles in balancing and normalizing hormone production and body hormone levels.

Vitamin Acne Treatments

Vitamin treatment and supplementation is perhaps the healthiest and most practical solution to acne problems. Aside from being readily accessible, they are most affordable. There are several vitamins that have acne-relieving properties as well as their treatment methods.

Vitamin A and Zinc

Vitamin A is one vital ingredient to almost all anti-acne creams and ointments out there. Vitamin A is a strong antioxidant; it is very reliable in protecting lipids or fats from oxidation. For vitamin A to be effective, it needs to be effectively absorbed by the body. Zinc is one vitamin that ensures optimum absorption of vitamin A.

Vitamins B1, B2 and B3

Thiamin (vitamin B1) is known for its antioxidant properties, which is helpful in getting rid of body toxins and hindering acne formation. Riboflavin (vitamin B2), together with vitamin A, promotes healthy skin, hair and nails. Lack of riboflavin in the diet usually leads to acne problems. Niacinamide (vitamin B3) promotes healthy skin by improving circulation and supporting the metabolism of fats, proteins and carbohydrates. Acne is a manifestation of niacinamide deficiency.

Vitamin B5

Pantothenic acid (vitamin B5) was discovered to be the ultimate solution to acne. In a paper authored by Dr. Lit-Hung Leung, he explained how acne results from vitamin B5 deficiency. Vitamin B5, together with adenosine triphosphate and cysteine, is responsible in forming coenzyme-A. Coenzyme-A is essential to the metabolism of fat via hormone synthesis. Of the three components of coenzyme-A, vitamin B5 or the pantothenic acid is the one that is usually deficient. Through vitamin B5 supplementation, acne sufferers can finally say good bye to their unsightly skin problems.

Vitamin C

Vitamin C is known as a potent antioxidant, which is helpful in promoting healthy tissue grow and repair. It safeguards the body against infections that include the formation of acne.

Vitamin E

Vitamin E is known as the "beauty vitamin." It relieves acne conditions by protecting the skin against oxidation and aging. It enhances the body's ability to heal and repair damaged tissues by inhibiting the oxidation of lipids as well as the formation of free radicals.

Resources

• Vitamins for Acne