The 24-hour flu is a common strain that causes symptoms for about one day. For some, the effects can be severe, while others may barely be affected by it. It all depends on your immune system, lifestyle and diet, though children and the elderly seem to be most at risk.

Vomiting

One of the first signs of the flu is vomiting. Stomach pains and nausea are the body's way of trying to rid the person of the flu virus. When there is no food left to vomit a person may continue to dry heave or vomit bile from the liver. Drinking ginger tea and lots of fluids can help replace what is lost and curb nausea.

Diarrhea

Diarrhea is also associated with the 24-hour flu. It can last throughout the day and causes fatigue due to dehydration, which is most dangerous to children. Ingest electrolyte drinks, soups and other beverages to replace lost fluids. When extreme dehydration occurs, hospitalization is required.

Chills

Some people experience chills, which cause a person to shake. Hot soups, teas and other liquids can help. Rest and take 1,000 milligrams or more of vitamin C.

Headache

The 24-flu virus can also bring on extreme headaches, which can be treated with a hot, wet washcloth, massage or aspirin. Lying down and taking a nap can also help eliminate a headache.

Fatigue

Fatigue is also another effect of the one-day flu as the immune system works overtime to combat the virus. Rest and rehydration are prescribed.

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