A Depression Detox Diet

Detox diets are a dime a dozen and are said to start the body on an aggressive weight loss program by "cleansing the liver" and jump starting the metabolic system. In short, the diet is said to remove chemicals and toxins from the blood that build up with the intake of junk foods. This "detox" is said to help make our body functions better. The depression detox diet is said to help improve the mood.

Detox and Depression

Depression is a disease, and there is no scientific fact that suggests that a diet will help the disease. However, helping improve the body and restoring the body can only be good for you, so patients with depression can try the detox diet under a physician's instructions.

Water

Like any detox diet the focus of the depression detox diet is the consumption of water. With eight glasses of water being the norm, detox diets suggest that people double that amount and drink at least 16 glasses of water every day.

Limit Refined Sugars, Salt and Saturated Fats

While most foods found in the supermarket today cause some sort of toxin buildup in the body, those that contain salt, saturated fats and refined sugars are said to be the worst. Dietitians suggest that detox diets work most effectively when these foods are removed from the diet. Sugar "highs" and '"lows" can be caused by the intake of refined sugar, so removing this from the diet may help control mood swings.

Lemon Detox

A detox diet is a short-term diet and the lemon detox diet, though not healthy or safe in the long term, is said to help start patients on a depression detox. This diet consists of lots of fresh lemon mixed with water and some pepper and "syrup of organic trees," namely a mixture of palm and maple syrups. The lemon juice helps in the detoxing of your body and the pepper and water jump start the metabolism.

Lemon Detox Advantages

The lemon detox syrup concoction is made from natural sugars that contain only 70 calories per glass. This helps satisfy the body's need for energy and also curbs the hunger pangs. The blends of natural sugars help the body's metabolism to continue on a regular rate, and the absence of highs and lows in sugar levels help control the mood. The syrup also contains zinc and calcium, which are necessary for biochemical activities of the body.

The Raw Food Detox

The raw food detox is a healthier form of depression detox. Consisting of raw fruits and vegetables combined with a green lemonade drink, this diet creates a good combination of foods that can be continued for a longer time that most detox diets.

Depression Detox

Depression detox is not a separate and special diet. Rather, detox diets that help regulate the body's metabolism and start it on the road to a well-balanced biochemical system, cleansing the body of toxins and chemicals that may interfere with the brain and nervous systems signals, are called depression detox diets. They may not be "scientifically effective" but do help regulate mood swings in patients with depression and other related disorders by helping regulate the drain of energy.