- If a family member has a history of allergies and/or asthma, there is a good chance you, too, are susceptible to getting asthma. Generally, the onset of asthma occurs when you're child, but there are cases of adult-onset asthma. If you do not know your family history and suspect you have asthma, visit an allergist to have tests done.
- Asthma symptoms are not continuous or ongoing and can crop up at any time when exposed to possible allergens or triggers. Before a full-blown asthma attack, symptoms include wheezing, tightness in the chest, shortness of breath and coughing. Symptoms will occur simultaneously and if not treated immediately can result in a hospital visit or sometimes death. Symptoms tend to get worse at night and when you're lying down. Be sure to keep yourself propped up to help keep your airways clear.
- Each asthma sufferer has his own set of triggers. Avoiding them is the key to keeping your asthma symptoms under control. Typical triggers include weather, pet dander, dust, smoke, mold, pollens and even exercise. Keep a log or diary of what sets you off and when. This will help you and your doctor to decide your treatment.
- For mild asthma, keep your house free of allergens. You can do this with a HEPA (high-efficiency particulate air) vacuum, air purifier and or mattress covers that will help you breathe better. For emergencies, doctors may prescribe a fast-acting inhaler such as Albuterol. If you find you are using your inhaler more than twice a week, see your doctor to get your asthma under control.
- Stay hydrated. Drink plenty of water. Exercise. Try swimming or yoga.
