What Is the Oil Used to Grease a Stairmaster?
Created in 1983, StairMasters are pieces of exercise equipment that provide difficult yet rewarding workouts to those who use them. StairMasters specifically target the gluteus maximus, thigh muscles and abdominal muscles, as well as help to improve circulation, heart health and endurance. Maintaining an effective, reliable machine is essential to both the equipment's and the owner's health, and therefore, the machines should be greased periodically and kept clean.
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History
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The first StairMaster, version 5000, was introduced in 1983 in Tulsa, Oklahoma by Lanny Potts and Tri-Tech, Inc. The StairMaster featured a rotating staircase, often called a step treadmill, that maintained a constant speed for the user. In 1984, the StairMaster 6000 was introduced, which was identical to its predecessor but included a printed workout summary for the user and a heart rate monitor. In 1985, Tri-Tech signed a contract with Nautilus Northeast for exclusive distribution of all StairMaster products.
Using a StairMaster
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When using the StairMaster, it is essential to warm up your muscles before the exercise and cool down your muscles after exercising. Generally, a warm-up should include stretches and beginning at a slower pace for about five minutes before the workout. A cool-down should include slowing down the pace and incline of the exercise, taking deeper breaths and stretching for five minutes. Not following these precautions may result in dizziness, nausea and lightheadness. If you experience these symptoms after properly warming up and cooling down, it is essential to talk to a doctor.
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Cleaning
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StairMaster equipment should be wiped down with an antibacterial solution after each use. StairMasters in high-activity areas, including gyms and fitness areas, should also be scrubbed periodically with an all-purpose cleaner and a stiff bristled brush at least once a week. Rinsing the equipment with clean water and using a sponge also helps to remove excess water and prevent a film from forming on the equipment.
Greasing
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If you believe your StairMaster is in need of grease, you should apply a thin layer of Tefflon lubrication spray or a high-grade oil or grease, found at most automobile shops. If you experience further difficulties while using the StairMaster, or you suspect your StairMaster is not working properly, it is essential to call a StairMaster technician, supplied by Nautilus Northeast. This technician is trained to assist and troubleshoot your equipment, and often the technician's visit is free or low-cost.
Expert Insight
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Fitness trainers report that StairMaster machines are excellent for low impact and knee protection. Unlike running on pavement and treadmills, which can promote knee injuries and heel spurs, StairMasters have virtually no impact on the knees and joints. Many gym owners rely on one cleaner in particular, Murphy's Oil Soap, because it facilitates the pickup of excess water and grease more so than other cleaners.
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