Health Benefits of Darjeeling Tea
When most people think of tea and health benefits, green tea typically comes to mind. There has been a heavy concentration on marketing green tea and its antioxidant properties in the past few years. However, black and even white tea offer similar health benefits. Green is simply a bit higher in antioxidants (or flavinoids) because it is less processed than its black and white counterparts. However, black tea still offers many positive health benefits, and Darjeeling tea is often called the "champagne of black tea."
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Health Benefit Studies
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Several studies have been done on the health benefits of black tea. Pace University in New York conducted one study that revealed black teas help to eliminate mouth viruses like herpes. It also helps to prevent diarrhea, pneumonia, skin infections and cystitis. The compounds in black tea are said to "deactivate these viruses." Another study released by Rutgers University in New Jersey reported that black tea helps to prevent stomach, prostrate, breast and colon cancer. The properties within the tea slow cancer growth.
Compound TF-2
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A compound called TF-2 is one of the main reasons that Darjeeling black tea is healthy. This compound causes cancer cells to die whole, keeping normal, healthy cells intact. TF-2 is also reported to reduce inflammation for conditions like arthritis and helps to prevent heart attacks and strokes.
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Improved Blood Vessel Function
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Another study conducted by the Boston University School of Medicine involved a group of patients who were prone to heart attacks and strokes. They were divided into two categories. The study lasted for 1 month. Half of the patients were given water, and half of the patients were given black tea. After 1 month, the group of black tea drinkers showed 50 percent improved blood vessel function.
Other Health Benefits
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Black tea has also proved effective in preventing tooth decay, lowering cholesterol, making skin look younger and burning fat. While more studies need to be done, to date, the studies that have been done on the health benefits of black tea have been positive.
Get Maximum Health Benefits from Darjeeling Tea
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In order to get the maximum health benefits from Darjeeling black tea, it is recommended that drinkers do not add milk. Milk tends to reduce the health benefits of black tea. So, drinking it straight is best. Adding some lemon for additional flavor is fine. The number of cups that people should drink ranges. It all depends on what you are trying to achieve. For heart conditions, the average amount is one cup per day but can go up to three cups per day. Check with a nutritionist or herbalist about the specific amount recommended for particular conditions.
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