The Effects of Bitter Melon

Bitter melon is a type of squash that resembles a cucumber. This vegetable is believed to have a variety of health benefits, most of which benefit diabetics. But bitter melon is also known for having potentially harmful side effects.

History

Bitter melon, also called bitter gourd, has a history in Chinese medicine as a beneficial vegetable for those suffering from diabetes. This melon is grown in China, Taiwan, Vietnam, Thailand, India and the Philippines.

Diabetes

Studies have shown that bitter melon can lower blood glucose levels. When turned into a supplement, bitter melon has many of the same characteristics as animal insulin. Thus, bitter melon is considered a natural form of insulin that is favored by those who prefer alternative health remedies.

Other Benefits

Bitter melon has been found to have anti-viral and anti-neoplastic effects. Studies have found that bitter melon fruit, juice and powder also has a hypoglycemic effect. Studies have also found that bitter melon lowers body fat in hamsters and rats, suggesting that bitter melon could be used for weight loss. Finally, studies on mice have shown that bitter melon might have cancer-fighting properties.

Nutritional Facts

Bitter melon has been found to have strong antioxidant properties. Bitter melon is low in sodium, high in fiber and has plenty of vitamin C. It is low in calories and carbohydrates--124 g of bitter melon has 25 calories and 5 grams of carbohydrates. Bitter melon also has some vitamin A, calcium and iron.

Side Effects

Bitter melon has a few very severe side effects. In children, bitter melon has been found to cause comas and convulsions. Bitter melon causes headaches and might also cause lowered fertility. Bitter melon is also dangerous if taken with other glucose-lowering drugs.

Resources

• Bitter Melon Supplement