Featured:
Allergies
Grilling Guide
eHow Now Blog

Foods to Eat on a Low-Carb Diet

Low-carbohydrate diets are a popular way to lose excess weight. There are low-carb versions of just about every manufactured food, but for natural choices there are almost as many choices. Living your life on a low-carb diet is not a short-term choice; it's more of a whole change in eating habits. This means you give up some things that you enjoy, adapt recipes to include the things you can't live without and learn to shop smart.

  1. Meats

    • All meats are allowed on a low-carb diet, including beef, chicken, pork and seafood. The only thing to avoid in the meat category is artificial crab meat. Meats provide a great deal of vitamins and proteins that your body needs. A low-carb diet is ideal for natural meat eaters.

    Veggies

    • Fresh green vegetables including green beans and spinach provide iron and vitamins while being low-carb foods. Cauliflower, broccoli and zucchini are also popular low-carb, fresh veggie choices. Veggies bought for a low-carb diet must be fresh.

    Fruits

    • The selection isn't quite as large for low-carb fresh fruits. Due to the amount of natural sugar in fruit, most of them aren't designated as low-carb. The main choices with the lowest carbohydrates and sugar are cantaloupe, raspberries, blackberries and strawberries. Lemons and limes are occasionally a good choice.

    Dairy

    • Cheeses and milks, whipping cream, yogurt, cottage cheese and eggs are all low-carb choices. This food group gives a great deal of variety to the low-carb diet, as well as providing calcium and vitamins that are good for your body.

    Desserts

    • Sugar-free gelatin, sugar-free pudding, low-carb cake recipes and low-carb cinnamon rolls are all good desserts. Many low-carb dieters substitute Splenda brand sweetener for sugar in their recipes.

    Breads

    • Breads are generally frowned upon as a low-carb food choice. However, there are many low-carb products and recipes that provide you with at least a small amount of bread so you don't feel deprived. The Atkins diet bread makes for a good low-carb sandwich.

Related Searches:

Resources

You May Also Like

  • What to Eat on a High Protein Low Carb Diet

    Following a high-protein, low-carb diet has become a popular method of losing weight. The founder of this type of diet is Dr....

  • Foods to Eat on the No-Carb Diet

    No-carb diets consist of eating foods that contain no carbohydrates, such as meat, low-fat dairy, nuts and eggs. Generally, animal by-product foods...

  • Mexican Low Carb Diet Food

    Mexican food is a go-to comfort food for many people. However, those adhering to a low-carb diet may be avoiding their favorite...

  • How to Eat Out on a Low Carb Diet

    Many restaurants now offer low-carb selections, but you will occasionally run across a menu with nothing for your low-carb diet. There are...

  • Foods to Avoid on a Low Carb Diet

    Carbohydrates are essential for your body to function properly, especially high-fiber foods such as beans and whole grains. But some carbohydrates are...

  • How to Eat Low-Carb

    So many people wish to lose weight, but usually they want to do it quickly. Seeing almost instant results usually keeps a...

  • Diet Plan for Low Carb Foods

    Carbohydrates are the body's main source of energy. The digestive process breaks carbs down into a sugar substance called glucose, which is...

  • What Not to Eat on a Low Carb Diet

    There are many different types of low carb diets, which have different levels and amounts of carbohydrates allowed. In general, however, low...

  • What Can You Eat With a Low Carb Diet?

    A variety of foods are appropriate to eat on a low-carb diet. To stay healthy, you need to eat some carbohydrates. Choose...

Related Ads

thumbnail
Featured