Cures for Osteoarthritis of the Spine
Osteoarthritis is essentially a form of arthritis that is characterized by the deterioration of the cartilage within the joints. When this deterioration occurs within the spine, it takes place between the vertebrae. While there is no cure for this degenerative disease, there are treatments that can lessen the impact and reduce the pain that often accompanies it.
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Lifestyle Changes
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Some basic lifestyle changes can help treat this condition, especially in its early stages. Exercise and diet can have a positive impact on osteoarthritis. Low-impact exercises, such as walking, biking and swimming, improve muscle strength and flexibility, which can stabilize affected joints. Watching your weight by adopting a healthy, well-balanced diet, puts less weight-bearing stress on your spine, reducing pressure and pain, according to the Mayo Clinic.
Rest
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Getting enough rest when inflammation and irritation set in goes a long way in lessening the pain and discomfort you feel. When you feel pain, it is highly recommended you get at least 12 hours of rest. So, find a comfortable position, grab a good book and relax. Giving your body a rest can reduce the inflammation and "cure" the pain.
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Warm & Cold
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According to the Mayo Clinic, applying heat and cold can reduce the pain that commonly accompanies osteoarthritis. Heat and cold help relieve stiffness and reduce inflammation. Apply heat or cold for no more than 20 minutes at a time. Doing it longer than 20 minutes can exacerbate the problem. Talk to your doctor before attempting this treatment.
Pain Relievers
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Depending on the severity of your osteoarthritis, there are several over-the-counter and prescription pain relievers you can use to manage pain. In the early stages, acetaminophen, ibuprofen, naproxen or aspirin may ease the discomfort. Sometimes, a topical pain cream that "ices" and "heats" the area can reduce inflammation and lessen pain. With more moderate arthritis, you may need a prescription for an analgesic, like tramadol. For more severe case, talk to your doctor about stronger painkillers, such as codeine or propoxyphene.
Support Braces
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Some people find that support braces are an effective treatment for osteoarthritis of the spine. While a brace may seem restrictive, it can immobilize the back and provide better support for the spine, which can reduce weight-bearing stress and greatly lessen pain.
Injections
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Another rather effective form of treatment is an injection of cortisone, Hyalgan or Synvisc to reduce pain and inflammation.
Surgery
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Spinal surgery is the final option. This can entail fusing the vertebrae in question, realigning the area that is causing pain or cleaning the area of the damaged tissue. The surgical procedure varies, depending on the severity of the condition, your age, weight and health.
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