What Are the Treatments for Very Dry Feet?

Dry feet are a common problem, especially in the wintertime. But if your feet are always dry and cracked no matter what you try, you may have severe dryness that can be irritating and unattractive. There are several remedies to this problem. Once you find the right one for you, your dry skin will disappear and you'll have smooth, soft feet again.

Lotion

You may have already tried using lotions on your feet, but make sure you are applying them correctly. Apply the lotion generously on cracked or dry areas, preferably before bedtime or after a shower. Be sure not to let lotion build up between your toes, because this can lead to infection. Put on thick socks to keep the lotion pressed against your skin and wear sneakers to protect your feet. Do this twice a day and see if your dry skin improves.

Foot Bath

At night, before you go to sleep, fill a large, plastic container or your bathtub with warm water. Let your feet soak in the water for at least 15 minutes, until they are nice and soft. You can add sea salt or baking soda to the water to help exfoliate and soothe your feet. When you are finished soaking, wipe your feet off and scrub them with a pumice stone to remove dead skin. Apply lotion and put on a pair of socks to give the lotion time to sink in.

Lifestyle Changes

Several minor changes can help prevent dry, cracked feet. The first is to wear tennis shoes instead of high heels or sandals. These protect the feet and help stop cracks from forming. It is important to wear shoes that fit; shoes that are too tight can exacerbate dryness and cracking. Following a healthy diet and avoiding harsh soaps and other chemicals can also greatly improve the condition of your feet.

Corrective Devices

Corrective devices can help if lotion and foot baths aren't working. Wearing insoles that are the right size can cushion your feet and help keep them from cracking. Heel wraps are also popular. They wrap around the heel and keep shoes from rubbing against the foot. They also contain a special ointment that can clear up dry skin.

Medications

If you have tried everything and dry feet are still bothering you, you should consult a doctor. Your doctor can refer you to a specialist and advise you what steps to take to clear up your condition. If at any time your feet become extremely cracked and sore or are bleeding, you should make an appointment to see your doctor immediately. Keep your feet clean to prevent infection until your doctor can take a look. He may provide you with a cream that is stronger than regular lotions and can clear up stubborn dry skin.