Eczema Treatments for Adults
Eczema, also known as atopic dermatitis, refers to the inflammation of skin and usually shows itself in the form of dry, red patches. In other cases, eczema appears as small, white bumps or even dry, cracked skin. Though a rash can crop up on any and all parts of your body, eczema is best known for appearing on certain joints. If you have an ongoing itchy, rash on your elbows, knees or knuckles, the cause is likely eczema. This article will help you prevent outbreaks and give you ideas for treatment when flare ups occur.
-
Triggers
-
Not everyone will get eczema. Though stress is sometimes a trigger to eczema, having allergies in your family, definitely makes you more susceptible to getting this disease. If you are unsure what you are allergic to, be sure to get tested. Whether it's pet dander, mold, or dust mites, removing any of the allergy triggers can dramatically decrease flare ups. There are many places like Allergy Buyer's Club, that can provide vacuums, air purifiers and mattress protectors to help keep your house clean.
Prevention
-
There is no cure for eczema, so prevention is key in keeping your itchy skin under control. When you notice flare ups starting, it is time to move quickly and act wisely. Wear cotton clothes. This will allow your skin to breathe, and will not make it any itchier than it may already be. When it comes to taking a shower, hot water can aggravate your rash, so take shorter showers and keep your water temps cooler. Also, be sure to use gentle, non-fragrant soaps, such as Dove to wash. Most importantly, stay moisturized. Using a doctor recommended cream such as Aquaphor several times daily will save your skin. Not only does it moisturize, but acts as a barrier between you and potential irritants.
-
Boosting your immunity
-
Because eczema is thought to occur due to an at risk immune system, boosting your immunity is key in prevention. Eating foods rich in fatty supplements such as salmon, almonds and avocado can be very helpful to you and your skin. Vitamins are an obvious aid in immunity boosting, so be sure to take a daily multi-vitamin. Adding Omega 3 and B supplements are also key. Both are known for their anti-inflammatory healing powers.
When to see your docotor
-
If your patches aren't going away or are becoming worse, be sure to see your doctor or dermatologist. There are many prescription cortisone creams that will take care of those out of control flare ups. If you'd prefer to stay away from the steroids, check out Elidel, which is a non-steroid cream. In extreme cases cortisone shots may be given, but over extended periods, these can do more harm than good.
Tips
-
1. Do your best not to itch. Try wearing socks on your hands to bed to avoid nighttime scratching.
2. Eliminate stress whenever possible. Take up meditation, tai chi or yoga to help keep things calm.
3. Stay hydrated by drinking plenty of water.
-
