Definition of an Aphrodisiac

If you are planning a romantic evening for yourself and your significant other, you may want to consider one of the varying types of aphrodisiacs that will help set the mood. Remember to proceed with caution when choosing an aphrodisiac. The Food and Drug Administration reports that one of the most legendary libido enhancer; Spanish fly, can also be the most fatal.

Identification

According to Discovery Health, an aphrodisiac is any substance that increases sexual performance, desire and arousal. In this case, the term substance can be referred to as that of alcohol, drugs and even foods. There are also substances on the market that claim to be sexual enhancers which are aphrodisiacs in the form of herbs and plant extracts.

Tasty Aphrodisiacs

Chocolate has long been considered an aphrodisiac because of its "feel good" effects. In fact, GlobalChefs.com reports that chocolate releases serotonin and phenylethylamine, mood enhancers that can have euphoric effects. Among the other most noted aphrodisiac foods are oysters, clams, anchovies, avocados, strawberries, and garlic.

Alcohol

According to LiveScience.com, alcohol is one of the top ten aphrodisiacs. Weighing in at number eight, alcohol has the power to lower your inhibitions; lifting libido and inducing sexual pleasure. In fact, alcohol can have a remarkable effect on the libido of those that may be a bit shy when it comes to sex. However, dependence on alcohol for its aphrodisiac-like qualities can result in mistakes in judgment that you may regret in the morning.

Herbs

Herbs can promote a natural form of sexual stimulation that makes them an interesting choice for those seeking a more natural type of aphrodisiac. According to ConsciousChoice.com, Yohimbe is top choice amongst herbalists when it comes to herbal aphrodisiacs. The herb increases circulation, blood flow and stimulates the sexual organs. Damiana is another aphrodisiac type herb that stimulates the body's natural mood enhancers.

Fragrances

Stimulating your sense of smell can do wonders for your libido. The fragrant smell of patchouli, neroli, coriander, ylang ylang, jasmine, and sandalwood can penetrate the air and arouse the senses. Each can be found in essential oils that can be heated in an oil burner to release their essence. Incense is another ideal way of releasing fragrance, but the matter of filling the air with fragrances is all a matter of personal preference.

Shape Up

Finally, nothing increases the libido like exercise and a healthy body. Exercise can act as a natural aphrodisiac; increasing self-image and sexual health. John Hopkins Medicine reports that staying healthy and eating well can spice up your love life. Feeling good about you can be the greatest aphrodisiac.

Resources

• Food and Drug Administration
• Discover Health