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Aloe Vera Health Benefits

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By Michelle Miley
eHow Contributing Writer
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Aloe Vera Health Benefits
Aloe Vera Health Benefits

Aloe vera has been used all around the world to treat various conditions for centuries. The plant is commonly kept in household kitchens because it is known for its ability to quickly soothe burns and cuts. It is a desert plant and can be grown easily indoors. Aloe is now available in gels, sprays, creams, capsules and as a liquid.

From Quick Guide: Aloe Vera Plants 101

    Skin Health

  1. Aloe vera has long been used to soothe the skin. The plant quickly helps to ease the pain and itching associated with burns, cuts, sores, blisters and bug bites. Aloe contains both anti-bacterial and anti-fungal properties as well as ingredients that help to encourage cell regeneration and healing. High in collagen proteins, aloe vera can also be used as a moisturizer and may help prevent skin aging.
  2. Internal Health

  3. Many people are surprised to learn that, in addition to being rubbed onto the skin, aloe vera can be taken internally. Aloe vera helps to aid digestions and works as a laxative when consumed. The anti-bacterial properties of aloe work as a natural colon cleanser. Aloe vera taken internally is also believed to improve circulation and aid in bone and joint health.
  4. Dental Health

  5. The International Aloe Science Council has shown that aloe can be used to reduce mouth pain and swelling after oral surgeries. Studies conducted by the council have also suggested that aloe vera can reduce the amount of bacteria found in the mouths of denture wearers. Aloe also helps to ease the pain of cuts and sores in the mouth.
  6. Weight Loss

  7. Aloe vera is high in collagen protein. Proteins are harder to digest than many other substances, so drinking aloe juice daily may require the body to expend more energy during the digestion process. The laxative properties of aloe juice help food pass through the intestines more quickly, meaning the body has less time to absorb the food as it passes through the intestinal tract. Aloe also has detoxification properties and can help remove heavy metals and other contaminates from the body while aiding in the body's metabolism of carbohydrates and fats.
  8. Safety

  9. A study conducted by the University of Texas Health Science Center's Department of Physiology showed that rats who ingested aloe vera experienced a 10 percent increase in life span and had a lower incidence of disease than the average rat population. The rats suffered no ill effects from ingesting the aloe. In humans, aloe has been known to cause allergic reactions in some people. When ingested, aloe can cause liver problems and nausea. These side effects are rare and aloe is considered to be safe, however, you should consult your doctor before starting an aloe supplement or juice routine.
  10. Animals

  11. Aloe vera is often used in veterinary medicine. Aloe can be used to treat wounds, soothe irritated skin and clean ears in cats, dogs, horses and other pets. Dairy farmers sometimes supplement the diets of dairy cows with aloe to stimulate milk production and improve the animal's overall health. Aloe should never be used on an animal without first checking with your veterinarian. Aloe is sometimes formulated differently or watered down when used for treating animals.

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eHow Article: Aloe Vera Health Benefits

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