Arthritis Prevention

Arthritis prevention is a common concern for many people as they grow older. The effects of aging can change our quality of life. As our bodies age, we are more likely to experience lowered immune function and pain caused from arthritis. Our weaker bodies are more susceptible to degenerative diseases. Preventing arthritis is possible, but the results vary depending on the person. Every person is different and some people are more prone to get arthritis because of their genetics. Living in a warmer climate can help to ease the pain and discomforts associated with arthritis.

Posture

Good posture is one way to prevent arthritis in your back. Whether you are sitting or standing, slouching can put pressure on the spine and even permanently curve the spine over time, creating a buffalo hump. Poor posture is harder to maintain as we age because we become weaker and it can be hard work to stand up straight, but the longer a person can maintain good posture, the better.

Reduce Inflammation

You can reduce inflammation in the body by eating healthy foods such as fruits and vegetables daily. Avoid fatty processed foods and limit meat intake. Cod liver oil helps to calm inflammation within the body as well. The Omega-3 fatty acids found in this oil also lubricate the joints and help other body systems. Vitamin E also helps to reduce the effects of inflammation. Drink plenty of purified water daily to stay hydrated and help rid the body of excess toxins.

Stretching

Stretching is very important before a work out or strenuous activity such as snowboarding or weight lifting. Sports injuries can have an effect on arthritis later on in life, so it is very important to stretch before any type of physical activity. A good rule of thumb is to spend some additional time stretching right when you get out of bed in the morning.

Exercise

Exercise helps to reduce the free radical damage within the body. Free radicals are natural by-products of the cells as we age. Certain things protect the body against free radicals, such as vitamins, medication and even exercise. Maintaining a healthy weight is also an important factor when it comes to preventing arthritis. Swimming helps to relieve stiffness and improve muscle tone.

Therapeutic Baths

Taking hot baths can also help to reduce inflammation within the body as well as easing joint pain and discomfort. Fill the tub up with 1 cup of Epsom salt and 1 cup of baking soda, and distribute evenly. These ingredients will soften the water and help heal the joints. You can also fill the tub with colloidal oatmeal to help soften your skin. While you are soaking, massage your aching joints.

If you live in an area where the tap water is heavily chlorinated, you may want to also invest in a chlorine filter. Chlorine is a known carcinogen, meaning it has been linked to cancer in some people. Bathing in chlorine is hazardous to our health.

Resources

• Arthritis Information