Arthritis Prevention Diet

The most common type of arthritis is osteoarthritis. Commonly referred to as "wear-and-tear" arthritis or degenerative joint disease, it is easy to see coming. If a joint has suffered major trauma or repeated the same motion millions of times, osteoarthritis is likely. Arthritis may be prevented with these nutritional tips; if it has already developed, diet can help manage inflammation, joint stiffness and pain.

Identification

Eat fatty fish on a regular basis. The oil in fish contains omega-3 fats and has anti-inflammatory properties. The best types of fish for arthritis are salmon, cod and halibut. Those who do not like fish or cannot eat fish should consider omega-3 capsules for supplementation. Take 2 capsules 2 or 3 times a day.
Eat plenty of citrus fruits. Vitamin C supplementation may be necessary as well and if that is the case, take a copper supplement with vitamin C, as copper is mandatory for the body's absorption of vitamin C.
Vitamin B5 has been shown to decrease joint stiffness and pain. Also known as pantothenic acid, panthenol or calcium pantothenate, vitamin B5 is found in a variety of foods, including meat, whole grains, organ meats, green vegetables, nuts and chicken. Any B complex vitamin will contain B5.

Benefits

Arthritis stiffness and pain is largely due to inflammation. The key to handling arthritis is reducing inflammation. Eating properly has been proven to help reduce pain, swelling and burning sensations.

Considerations

St. John't Wort can be shown to help arthritis symptoms. Hypericin, the main ingredient of St. John's Wort, is a mood-booster that also has anti-inflammatory properties. Do not take St. John's Wort on a long-term basis without the supervision of a medical professional, as St. John's Wort can negatively interact with other medications.

Warning

Solanaceae (night-shade) plants promote inflammation. Eliminate them from your diet immediately. Common night-shade plants include tobacco, potatoes, tomatoes and eggplant.

Expert Insight

Supplementation is a complement, or addition, to a healthy diet. Try eating fish on a regular basis, citrus fruits in the morning and at night, lean meats and green vegetables. If supplementation is necessary to help with arthritis, take fish oil capsules, vitamin C and a B complex vitamin. Consult your physician before beginning any supplementation program.

Resources

• Benefits of Fish Oil