Cures for Poor Circulation

Circulation is the flow of blood from the heart through the veins and arteries in its course to make it back to the heart. When this process is slowed for any reason it's known as poor circulation and should be checked out immediately by a doctor as it may be a sign of serious heart condition. Poor circulation is common in the elderly as plaque deposits form along the walls of arteries it makes it harder for the blood to travel through.

Causes

Free radical damage to the circulatory system causes poor circulation. Poor diet, lack of exercise and toxins in the body are all contributing factors. People with diabetes are apt to encounter poor circulation in the feet. Caffeine is notorious for constricting veins. Anything that can cause blockage through the arteries such as certain medical conditions and medications will cause poor circulation.

Symptoms

There are several indicators of poor circulation and any or all of these should be addressed by a doctor immediately. Tingling or cold in the hands or feet, shortness of breath, decreased energy levels, lack of stamina, varicose veins, white fingers, migraine headaches and dizziness upon standing up quickly are all indicators.

Vitamins/Herbs

Many people turn to vitamins to help in battling poor circulation. L-Carnitine is a vitamin that is helpful in the transport of oxygen through the system. Traditionally used for cases of poor circulation is Ginkgo Biloba. CoQ10 is an antioxidant that is commonly used to support heart health. Vitamin E is great for restoring cells and Vitamin B Complex 50 is a combination of vitamins for helping metabolism. Cayenne, Ginger and garlic are also extremely useful.

Home Remedies

It is important to stop smoking in trying to care for poor circulation as this contributes to depriving the cells of much needed oxygen. Alternating hot and cold water in the shower is helpful in awakening the body as it has to constantly adjust to the new temperature. Exercise is an important factor in oxygenating the body and keeping the blood flowing. An active session of cardio can keep the body from becoming sluggish and help keep circulation up.

Prevention

Changing your diet, losing weight, quitting smoking and incorporating exercise are all viable options for preventing poor circulation, but talking to a doctor to discover which option is right for you is the single best approach to improving circulation. Sometimes poor circulation is hereditary, but oftentimes it's a sign of other medical problems that should be addressed as soon as it's detected.